Fried chicken chunks Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
349 kcal20.98 g20.60 g19.75 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
349 kcal / 1460 kJ
Protein
20.98 g
Carbs
20.60 g
- Sugar
0.41 g
- Added sugar
- Fiber
0.90 g
Fat
19.75 g
- Saturated fats
5.194 g
- Monounsaturated fats
8.151 g
- Polyunsaturated fats
4.415 g
- Cholesterol
108.000 g
Water
36.95 ml
Caffeine
0 mg
Salt
1.49 g
Ash

VITAMINS

Vitamin C
4.800 mg
Thiamin (B1)
0.208 mg
Riboflavin (B2)
0.262 mg
Niacin (B3)
5.462 mg
Pantothenic acid (B5)
Vitamin B6
0.329 mg
Folate DFE
52.000 DFE
Folic acid
25.000 µg
Cholin
38.700 mg
Vitamin B12
0.440 µg
Vitamin A
24.000 RAE
Retinol
19.000 µg
α-caroten
1.000 µg
β-caroten
56.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
137.000 µg
Vitamin E
0.460 mg
Vitamin D
0.100 µg
Vitamin K
4.600 µg

MINERALS

Calcium
15.000 mg
Iron
1.950 mg
Magnesium
23.000 mg
Phosphorus
169.000 mg
Potassium
234.000 mg
Sodium
595.000 mg
Zinc
1.630 mg
Copper
0.102 mg
Manganese
Selenium
29.300 µg
Source: USDA
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