Fried chickpeas with bacon Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
309 kcal11.99 g23.46 g19.08 g
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NUTRITIONAL SUMMARY

FOR

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Energy
309 kcal / 1293 kJ
Protein
11.99 g
Carbs
23.46 g
- Sugar
3.95 g
- Added sugar
- Fiber
4.50 g
Fat
19.08 g
- Saturated fats
3.464 g
- Monounsaturated fats
7.673 g
- Polyunsaturated fats
6.857 g
- Cholesterol
13.000 g
Water
43.19 ml
Caffeine
0 mg
Salt
1.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
1.500 mg
Thiamin (B1)
0.249 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
1.936 mg
Pantothenic acid (B5)
Vitamin B6
0.267 mg
Folate DFE
206.000 DFE
Folic acid
0 µg
Cholin
48.400 mg
Vitamin B12
0.140 µg
Vitamin A
3.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.800 mg
Vitamin D
0.100 µg
Vitamin K
17.800 µg

MINERALS

IN

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Calcium
24.000 mg
Iron
1.740 mg
Magnesium
34.000 mg
Phosphorus
144.000 mg
Potassium
330.000 mg
Sodium
408.000 mg
Zinc
1.420 mg
Copper
0.260 mg
Manganese
Selenium
6.600 µg
Source of nutrient data: USDA
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