Fried chickpeas with bacon Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 309 kcal | 11.99 g | 23.46 g | 19.08 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
309 kcal / 1293 kJ
Protein
11.99 g
Carbs
23.46 g
- Sugar
3.95 g
- Added sugar
- Fiber
4.50 g
Fat
19.08 g
- Saturated fats
3.464 g
- Monounsaturated fats
7.673 g
- Polyunsaturated fats
6.857 g
- Cholesterol
13.000 g
Water
43.19 ml
Caffeine
0 mg
Salt
1.02 g
Ash
VITAMINS
Vitamin C
1.500 mg
Thiamin (B1)
0.249 mg
Riboflavin (B2)
0.109 mg
Niacin (B3)
1.936 mg
Pantothenic acid (B5)
Vitamin B6
0.267 mg
Folate DFE
206.000 DFE
Folic acid
0 µg
Cholin
48.400 mg
Vitamin B12
0.140 µg
Vitamin A
3.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
15.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.800 mg
Vitamin D
0.100 µg
Vitamin K
17.800 µg
MINERALS
Calcium
24.000 mg
Iron
1.740 mg
Magnesium
34.000 mg
Phosphorus
144.000 mg
Potassium
330.000 mg
Sodium
408.000 mg
Zinc
1.420 mg
Copper
0.260 mg
Manganese
Selenium
6.600 µg
