Fried green plantain Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 236 kcal | 1.45 g | 35.53 g | 11.72 g |
NUTRITIONAL SUMMARY
FOR
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Energy
236 kcal / 987 kJ
Protein
1.45 g
Carbs
35.53 g
- Sugar
16.71 g
- Added sugar
- Fiber
2.60 g
Fat
11.72 g
- Saturated fats
1.706 g
- Monounsaturated fats
4.772 g
- Polyunsaturated fats
4.735 g
- Cholesterol
0 g
Water
46.22 ml
Caffeine
0 mg
Salt
3.64 g
Ash
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
14.400 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.688 mg
Pantothenic acid (B5)
Vitamin B6
0.300 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
15.100 mg
Vitamin B12
0 µg
Vitamin A
47.000 RAE
Retinol
0 µg
α-caroten
366.000 µg
β-caroten
382.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
25.000 µg
Vitamin E
1.480 mg
Vitamin D
0 µg
Vitamin K
14.100 µg
MINERALS
IN
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Calcium
6.000 mg
Iron
0.700 mg
Magnesium
42.000 mg
Phosphorus
38.000 mg
Potassium
501.000 mg
Sodium
1454.000 mg
Zinc
0.170 mg
Copper
0.088 mg
Manganese
Selenium
1.700 µg
Source: USDA
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