Fried green plantain Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 236 kcal | 1.45 g | 35.53 g | 11.72 g |
Avg price per package: n/a
Avg price / selected amount: n/a
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
236 kcal / 987 kJ
Protein
1.45 g
Carbs
35.53 g
- Sugar
16.71 g
- Added sugar
- Fiber
2.6 g
Fat
11.72 g
- Saturated fats
1.706 g
- Monounsaturated fats
4.772 g
- Polyunsaturated fats
4.735 g
- Cholesterol
0 g
Water
46.22 ml
Caffeine
0 mg
Salt
3.64 g
Ash
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Loading...
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
14.4 mg
Thiamin (B1)
0.046 mg
Riboflavin (B2)
0.054 mg
Niacin (B3)
0.688 mg
Pantothenic acid (B5)
Vitamin B6
0.3 mg
Folate DFE
12 DFE
Folic acid
0 µg
Cholin
15.1 mg
Vitamin B12
0 µg
Vitamin A
47 RAE
Retinol
0 µg
α-caroten
366.000 µg
β-caroten
382.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
25.000 µg
Vitamin E
1.48 mg
Vitamin D
0 µg
Vitamin K
14.1 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
6 mg
Iron
0.7 mg
Magnesium
42 mg
Phosphorus
38 mg
Potassium
501 mg
Sodium
1454 mg
Zinc
0.17 mg
Copper
0.088 mg
Manganese
Selenium
1.7 µg
Source of nutrient data: USDA
0 comments
