Fried onion rings
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
356 kcal	4.58 g	40.17 g	19.61 g

NUTRITIONAL SUMMARY

FOR

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Energy

356 kcal / 1490 kJ

Protein

4.58 g

Carbs

40.17 g

- Sugar

4.48 g

- Added sugar

- Fiber

3.10 g

Fat

19.61 g

- Saturated fats

3.574 g

- Monounsaturated fats

4.408 g

- Polyunsaturated fats

10.255 g

- Cholesterol

Water

33.09 ml

Caffeine

Salt

2.08 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.107 mg

Riboflavin (B2)

0.091 mg

Niacin (B3)

0.730 mg

Pantothenic acid (B5)

0.405 mg

Vitamin B6

0.077 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

2.000 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

13.000 µg

Vitamin E

1.270 mg

Vitamin D

Vitamin K

41.100 µg

MINERALS

IN

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Calcium

22.000 mg

Iron

0.670 mg

Magnesium

17.000 mg

Phosphorus

90.000 mg

Potassium

135.000 mg

Sodium

833.000 mg

Zinc

0.430 mg

Copper

0.087 mg

Manganese

0.486 mg

Selenium

6.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.136 g

Isoleucine

0.157 g

Leucine

0.293 g

Methionine

0.063 g

Valine

0.189 g

Phenylalanine

0.199 g

Tryptophan

0.042 g

Tyrosine

0.094 g

Cysteine

0.115 g

Serine

0.136 g

Threonine

0.084 g

Aspartic acid

0.220 g

Glutamic acid

1.351 g

Arginine

0.210 g

Histidine

0.094 g

Lysine

0.063 g

Glycine

0.157 g

Proline

0.576 g

Source of nutrient data: USDA

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