Fried pork chunks Puerto Rican style
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 257cal | 35.33g | 0.86g | 11.35g |
NUTRITIONAL SUMMARY
FOR
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Energy
257 cal
Protein
35.33 g
Carbs
0.86 g
- Sugar
0.03 g
- Added sugar
- Fiber
0.1 g
Fat
11.35 g
- Saturated fats
4.004 g
- Monounsaturated fats
4.874 g
- Polyunsaturated fats
1.441 g
- Cholesterol
109 mg
Water
49.49 ml
Caffeine
0 mg
Salt
1.22 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0.5 mg
Thiamin (B1)
0.766 mg
Riboflavin (B2)
0.305 mg
Niacin (B3)
10.45 mg
Pantothenic acid (B5)
Vitamin B6
0.797 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
94.9 mg
Vitamin B12
0.78 µg
Vitamin A
1 RAE
Retinol
1 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3 µg
Vitamin E
0.23 mg
Vitamin D
0.7 µg
Vitamin K
0.8 µg
MINERALS
IN
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Calcium
15 mg
Iron
0.74 mg
Magnesium
41 mg
Phosphorus
336 mg
Potassium
529 mg
Sodium
489 mg
Zinc
2.56 mg
Copper
0.096 mg
Manganese
Selenium
54.3 µg
Source of data:
Native 2000KCAL database
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