Fried pork chunks Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
257 kcal35.33 g0.86 g11.35 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
257 kcal / 1075 kJ
Protein
35.33 g
Carbs
0.86 g
- Sugar
0.03 g
- Added sugar
- Fiber
0.10 g
Fat
11.35 g
- Saturated fats
4.004 g
- Monounsaturated fats
4.874 g
- Polyunsaturated fats
1.441 g
- Cholesterol
109.000 g
Water
49.49 ml
Caffeine
0 mg
Salt
1.22 g
Ash

VITAMINS

Vitamin C
0.500 mg
Thiamin (B1)
0.766 mg
Riboflavin (B2)
0.305 mg
Niacin (B3)
10.450 mg
Pantothenic acid (B5)
Vitamin B6
0.797 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
94.900 mg
Vitamin B12
0.780 µg
Vitamin A
1.000 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.230 mg
Vitamin D
0.700 µg
Vitamin K
0.800 µg

MINERALS

Calcium
15.000 mg
Iron
0.740 mg
Magnesium
41.000 mg
Phosphorus
336.000 mg
Potassium
529.000 mg
Sodium
489.000 mg
Zinc
2.560 mg
Copper
0.096 mg
Manganese
Selenium
54.300 µg
Source: USDA
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