Fried pork chunks Puerto Rican style
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
257 kcal35.33 g0.86 g11.35 g
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NUTRITIONAL SUMMARY

FOR

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Energy
257 kcal / 1075 kJ
Protein
35.33 g
Carbs
0.86 g
- Sugar
0.03 g
- Added sugar
- Fiber
0.1 g
Fat
11.35 g
- Saturated fats
4.004 g
- Monounsaturated fats
4.874 g
- Polyunsaturated fats
1.441 g
- Cholesterol
109 g
Water
49.49 ml
Caffeine
0 mg
Salt
1.22 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.5 mg
Thiamin (B1)
0.766 mg
Riboflavin (B2)
0.305 mg
Niacin (B3)
10.45 mg
Pantothenic acid (B5)
Vitamin B6
0.797 mg
Folate DFE
0 DFE
Folic acid
0 µg
Cholin
94.9 mg
Vitamin B12
0.78 µg
Vitamin A
1 RAE
Retinol
1.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
3.000 µg
Vitamin E
0.23 mg
Vitamin D
0.7 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
15 mg
Iron
0.74 mg
Magnesium
41 mg
Phosphorus
336 mg
Potassium
529 mg
Sodium
489 mg
Zinc
2.56 mg
Copper
0.096 mg
Manganese
Selenium
54.3 µg
Source of nutrient data: USDA
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