Fried rice Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 119 kcal | 12.78 g | 8.53 g | 3.33 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
119 kcal / 498 kJ
Protein
12.78 g
Carbs
8.53 g
- Sugar
0.87 g
- Added sugar
- Fiber
0.60 g
Fat
3.33 g
- Saturated fats
1.099 g
- Monounsaturated fats
1.366 g
- Polyunsaturated fats
0.515 g
- Cholesterol
82.000 g
Water
72.48 ml
Caffeine
0 mg
Salt
2.08 g
Ash
VITAMINS
Vitamin C
11.400 mg
Thiamin (B1)
0.254 mg
Riboflavin (B2)
0.142 mg
Niacin (B3)
2.087 mg
Pantothenic acid (B5)
Vitamin B6
0.235 mg
Folate DFE
24.000 DFE
Folic acid
7.000 µg
Cholin
70.900 mg
Vitamin B12
0.500 µg
Vitamin A
28.000 RAE
Retinol
26.000 µg
α-caroten
3.000 µg
β-caroten
29.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
95.000 µg
Vitamin E
0.520 mg
Vitamin D
0.400 µg
Vitamin K
1.300 µg
MINERALS
Calcium
29.000 mg
Iron
0.850 mg
Magnesium
21.000 mg
Phosphorus
153.000 mg
Potassium
224.000 mg
Sodium
833.000 mg
Zinc
1.200 mg
Copper
0.095 mg
Manganese
Selenium
21.500 µg
