Fried ripe plantain Puerto Rican style

Nutritional values in 3.5 oz. (100 grams)

Amount Unit

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
252cal	1.47g	36.07g	13.27g

NUTRITIONAL SUMMARY

FOR

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Energy

252 cal

Protein

1.47 g

Carbs

36.07 g

- Sugar

16.96 g

- Added sugar

- Fiber

2.6 g

Fat

13.27 g

- Saturated fats

1.919 g

- Monounsaturated fats

5.417 g

- Polyunsaturated fats

5.37 g

- Cholesterol

0 g

Water

47.88 ml

Caffeine

0 mg

Salt

0.01 g

Ash

Nutrient Density / 100 cal

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

14.6 g

Thiamin (B1)

0.047 g

Riboflavin (B2)

0.055 g

Niacin (B3)

0.698 g

Pantothenic acid (B5)

Vitamin B6

0.304 g

Folate DFE

12 g

Folic acid

0 g

Cholin

15.3 g

Vitamin B12

0 g

Vitamin A

48 ml

Retinol

0 mg

α-caroten

372 g

β-caroten

388 g

β-cryptoxanthine

Lycopene

0

Lutein

25

Vitamin E

1.66

Vitamin D

0

Vitamin K

15.9

MINERALS

IN

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Calcium

3 g

Iron

0.7 g

Magnesium

42 g

Phosphorus

38 g

Potassium

508 g

Sodium

5 g

Zinc

0.16 g

Copper

0.082 g

Manganese

Selenium

1.7 g

Source of nutrient data: Native 2000KCAL database.

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