Fried yellow plantains
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Fried yellow plantains - nutritional values, calories
EnergyProteinCarbsFats
236 kcal1.42 g40.77 g7.51 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
236 kcal / 987 kJ
Protein
1.42 g
Carbs
40.77 g
- Sugar
21.76 g
- Added sugar
- Fiber
3.20 g
Fat
7.51 g
- Saturated fats
1.816 g
- Monounsaturated fats
2.319 g
- Polyunsaturated fats
2.275 g
- Cholesterol
Water
49.04 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.837 mg
Pantothenic acid (B5)
0.600 mg
Vitamin B6
0.290 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
66.000 RAE
Retinol
α-caroten
407.000 µg
β-caroten
582.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
100.000 µg
Vitamin E
1.100 mg
Vitamin D
Vitamin K
31.800 µg

MINERALS

Calcium
6.000 mg
Iron
0.620 mg
Magnesium
45.000 mg
Phosphorus
43.000 mg
Potassium
507.000 mg
Sodium
6.000 mg
Zinc
0.240 mg
Copper
0.116 mg
Manganese
0.280 mg
Selenium
0.400 µg
Source: USDA
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