Fried yellow plantains, Latino restaurant
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Fried yellow plantains - nutritional values, calories
EnergyProteinCarbsFats
236 kcal1.42 g40.77 g7.51 g
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NUTRITIONAL SUMMARY

FOR

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Energy
236 kcal / 987 kJ
Protein
1.42 g
Carbs
40.77 g
- Sugar
21.76 g
- Added sugar
- Fiber
3.20 g
Fat
7.51 g
- Saturated fats
1.816 g
- Monounsaturated fats
2.319 g
- Polyunsaturated fats
2.275 g
- Cholesterol
Water
49.04 ml
Caffeine
Salt
0.02 g
Ash
1.26 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.837 mg
Pantothenic acid (B5)
0.600 mg
Vitamin B6
0.290 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
66.000 RAE
Retinol
α-caroten
407.000 µg
β-caroten
582.000 µg
β-cryptoxanthine
11.000 µg
Lycopene
0 µg
Lutein
100.000 µg
Vitamin E
1.100 mg
Vitamin D
Vitamin K
31.800 µg

MINERALS

IN

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Calcium
6.000 mg
Iron
0.620 mg
Magnesium
45.000 mg
Phosphorus
43.000 mg
Potassium
507.000 mg
Sodium
6.000 mg
Zinc
0.240 mg
Copper
0.116 mg
Manganese
0.280 mg
Selenium
0.400 µg
Source of nutrient data: USDA
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