Fried yellow plantains, Latino restaurant
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Fried yellow plantains - nutritional values, calories

Energy	Protein	Carbs	Fats
236 kcal	1.42 g	40.77 g	7.51 g

NUTRITIONAL SUMMARY

FOR

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Energy

236 kcal / 987 kJ

Protein

1.42 g

Carbs

40.77 g

- Sugar

21.76 g

- Added sugar

- Fiber

3.20 g

Fat

7.51 g

- Saturated fats

1.816 g

- Monounsaturated fats

2.319 g

- Polyunsaturated fats

2.275 g

- Cholesterol

Water

49.04 ml

Caffeine

Salt

0.02 g

Ash

1.26 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.070 mg

Riboflavin (B2)

0.020 mg

Niacin (B3)

0.837 mg

Pantothenic acid (B5)

0.600 mg

Vitamin B6

0.290 mg

Folate DFE

Folic acid

Cholin

Vitamin B12

Vitamin A

66.000 RAE

Retinol

α-caroten

407.000 µg

β-caroten

582.000 µg

β-cryptoxanthine

11.000 µg

Lycopene

0 µg

Lutein

100.000 µg

Vitamin E

1.100 mg

Vitamin D

Vitamin K

31.800 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

0.620 mg

Magnesium

45.000 mg

Phosphorus

43.000 mg

Potassium

507.000 mg

Sodium

6.000 mg

Zinc

0.240 mg

Copper

0.116 mg

Manganese

0.280 mg

Selenium

0.400 µg

Source of nutrient data: USDA

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