Fried yellow plantains, Latino restaurant
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 236cal | 1.42g | 40.77g | 7.51g |
NUTRITIONAL SUMMARY
FOR
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Energy
236 cal
Protein
1.42 g
Carbs
40.77 g
- Sugar
21.76 g
- Added sugar
- Fiber
3.2 g
Fat
7.51 g
- Saturated fats
1.816 g
- Monounsaturated fats
2.319 g
- Polyunsaturated fats
2.275 g
- Cholesterol
Water
49.04 ml
Caffeine
Salt
0.02 g
Ash
1.26 g
Nutrient Density / 100 cal
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Nutrition Facts
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Calories
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| % Daily Value* | ||
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| Saturated Fat | ||
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| Sodium | ||
| Total Carbohydrate | ||
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| Iron | ||
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| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.07 mg
Riboflavin (B2)
0.02 mg
Niacin (B3)
0.837 mg
Pantothenic acid (B5)
0.6 mg
Vitamin B6
0.29 mg
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
66 RAE
Retinol
α-caroten
407 µg
β-caroten
582 µg
β-cryptoxanthine
11 µg
Lycopene
0 µg
Lutein
100 µg
Vitamin E
1.1 mg
Vitamin D
Vitamin K
31.8 µg
MINERALS
IN
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Calcium
6 mg
Iron
0.62 mg
Magnesium
45 mg
Phosphorus
43 mg
Potassium
507 mg
Sodium
6 mg
Zinc
0.24 mg
Copper
0.116 mg
Manganese
0.28 mg
Selenium
0.4 µg
Source of data:
Native 2000KCAL database
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