Frog legs NS as to cooking method
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
214 kcal17.62 g10.21 g10.97 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
214 kcal / 895 kJ
Protein
17.62 g
Carbs
10.21 g
- Sugar
0.91 g
- Added sugar
- Fiber
0.60 g
Fat
10.97 g
- Saturated fats
1.777 g
- Monounsaturated fats
4.330 g
- Polyunsaturated fats
4.287 g
- Cholesterol
81.000 g
Water
58.87 ml
Caffeine
0 mg
Salt
0.99 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.211 mg
Riboflavin (B2)
0.304 mg
Niacin (B3)
1.908 mg
Pantothenic acid (B5)
Vitamin B6
0.127 mg
Folate DFE
30.000 DFE
Folic acid
7.000 µg
Cholin
83.800 mg
Vitamin B12
0.440 µg
Vitamin A
28.000 RAE
Retinol
28.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
49.000 µg
Vitamin E
2.060 mg
Vitamin D
0.400 µg
Vitamin K
11.800 µg

MINERALS

Calcium
47.000 mg
Iron
2.200 mg
Magnesium
25.000 mg
Phosphorus
173.000 mg
Potassium
294.000 mg
Sodium
395.000 mg
Zinc
1.220 mg
Copper
0.265 mg
Manganese
Selenium
19.000 µg
Source: USDA
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