Frog legs raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 73 kcal | 16.40 g | 0 g | 0.30 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
73 kcal / 305 kJ
Protein
16.40 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.30 g
- Saturated fats
0.076 g
- Monounsaturated fats
0.053 g
- Polyunsaturated fats
0.102 g
- Cholesterol
50.000 g
Water
81.90 ml
Caffeine
0 mg
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.140 mg
Riboflavin (B2)
0.250 mg
Niacin (B3)
1.200 mg
Pantothenic acid (B5)
Vitamin B6
0.120 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
65.000 mg
Vitamin B12
0.400 µg
Vitamin A
15.000 RAE
Retinol
15.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.000 mg
Vitamin D
0.200 µg
Vitamin K
0.100 µg
MINERALS
Calcium
18.000 mg
Iron
1.500 mg
Magnesium
20.000 mg
Phosphorus
147.000 mg
Potassium
285.000 mg
Sodium
58.000 mg
Zinc
1.000 mg
Copper
0.250 mg
Manganese
Selenium
14.100 µg
