Frog legs steamed
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
92 kcal20.62 g0 g0.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
92 kcal / 385 kJ
Protein
20.62 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
0.38 g
- Saturated fats
0.096 g
- Monounsaturated fats
0.067 g
- Polyunsaturated fats
0.128 g
- Cholesterol
63.000 g
Water
76.41 ml
Caffeine
0 mg
Salt
0.97 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.150 mg
Riboflavin (B2)
0.267 mg
Niacin (B3)
1.207 mg
Pantothenic acid (B5)
Vitamin B6
0.121 mg
Folate DFE
15.000 DFE
Folic acid
0 µg
Cholin
81.700 mg
Vitamin B12
0.400 µg
Vitamin A
17.000 RAE
Retinol
17.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.260 mg
Vitamin D
0.300 µg
Vitamin K
0.100 µg

MINERALS

Calcium
23.000 mg
Iron
1.800 mg
Magnesium
23.000 mg
Phosphorus
148.000 mg
Potassium
287.000 mg
Sodium
388.000 mg
Zinc
1.260 mg
Copper
0.299 mg
Manganese
Selenium
17.700 µg
Source: USDA
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