Fruit salad including citrus fruits with salad dressing or mayonnaise
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
230cal1.96g12.94g19.92g
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NUTRITIONAL SUMMARY

FOR

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Energy
230 cal
Protein
1.96 g
Carbs
12.94 g
- Sugar
8.69 g
- Added sugar
- Fiber
2.1 g
Fat
19.92 g
- Saturated fats
2.809 g
- Monounsaturated fats
4.003 g
- Polyunsaturated fats
12.493 g
- Cholesterol
8 g
Water
64.28 ml
Caffeine
0 mg
Salt
0.31 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
15.8 g
Thiamin (B1)
0.07 g
Riboflavin (B2)
0.051 g
Niacin (B3)
0.341 g
Pantothenic acid (B5)
Vitamin B6
0.152 g
Folate DFE
21 g
Folic acid
0 g
Cholin
15 g
Vitamin B12
0.02 g
Vitamin A
8 ml
Retinol
3 mg
α-caroten
8 g
β-caroten
36 g
β-cryptoxanthine
Lycopene
0
Lutein
52
Vitamin E
0.81
Vitamin D
0
Vitamin K
34.2

MINERALS

IN

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Calcium
23 g
Iron
0.4 g
Magnesium
22 g
Phosphorus
42 g
Potassium
195 g
Sodium
124 g
Zinc
0.33 g
Copper
0.166 g
Manganese
Selenium
1.2 g
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