Fruit salad including citrus fruits with salad dressing or mayonnaise
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 230 kcal | 1.96 g | 12.94 g | 19.92 g |
NUTRITIONAL SUMMARY
FOR
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Energy
230 kcal / 962 kJ
Protein
1.96 g
Carbs
12.94 g
- Sugar
8.69 g
- Added sugar
- Fiber
2.10 g
Fat
19.92 g
- Saturated fats
2.809 g
- Monounsaturated fats
4.003 g
- Polyunsaturated fats
12.493 g
- Cholesterol
8.000 g
Water
64.28 ml
Caffeine
0 mg
Salt
0.31 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
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||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
15.800 mg
Thiamin (B1)
0.070 mg
Riboflavin (B2)
0.051 mg
Niacin (B3)
0.341 mg
Pantothenic acid (B5)
Vitamin B6
0.152 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
15.000 mg
Vitamin B12
0.020 µg
Vitamin A
8.000 RAE
Retinol
3.000 µg
α-caroten
8.000 µg
β-caroten
36.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
52.000 µg
Vitamin E
0.810 mg
Vitamin D
0 µg
Vitamin K
34.200 µg
MINERALS
IN
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Calcium
23.000 mg
Iron
0.400 mg
Magnesium
22.000 mg
Phosphorus
42.000 mg
Potassium
195.000 mg
Sodium
124.000 mg
Zinc
0.330 mg
Copper
0.166 mg
Manganese
Selenium
1.200 µg
Source: USDA
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