Fruit salad (Peach and pear and apricot and pineapple and cherry) canned water pack solids and liquids
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
30 kcal0.35 g7.87 g0.07 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
30 kcal / 126 kJ
Protein
0.35 g
Carbs
7.87 g
- Sugar
- Added sugar
- Fiber
1.00 g
Fat
0.07 g
- Saturated fats
0.009 g
- Monounsaturated fats
0.013 g
- Polyunsaturated fats
0.028 g
- Cholesterol
0 g
Water
91.50 ml
Caffeine
Salt
0.01 g
Ash

VITAMINS

Vitamin C
1.900 mg
Thiamin (B1)
0.015 mg
Riboflavin (B2)
0.021 mg
Niacin (B3)
0.374 mg
Pantothenic acid (B5)
0.053 mg
Vitamin B6
0.032 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
22.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
0.300 mg
Magnesium
5.000 mg
Phosphorus
9.000 mg
Potassium
78.000 mg
Sodium
3.000 mg
Zinc
0.080 mg
Copper
0.067 mg
Manganese
0.151 mg
Selenium
Source: USDA
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