Fruit smoothie with whole fruit and dairy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 63 kcal | 2.37 g | 11.65 g | 1.08 g |
NUTRITIONAL SUMMARY
FOR
* Use slider above to set a different portion size
Energy
63 kcal / 264 kJ
Protein
2.37 g
Carbs
11.65 g
- Sugar
8.28 g
- Added sugar
- Fiber
1.20 g
Fat
1.08 g
- Saturated fats
0.585 g
- Monounsaturated fats
0.267 g
- Polyunsaturated fats
0.105 g
- Cholesterol
3.000 g
Water
84.25 ml
Caffeine
0 mg
Salt
0.07 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
* Use slider above to set a different portion size
Vitamin C
8.900 mg
Thiamin (B1)
0.034 mg
Riboflavin (B2)
0.121 mg
Niacin (B3)
0.307 mg
Pantothenic acid (B5)
Vitamin B6
0.085 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
11.200 mg
Vitamin B12
0.260 µg
Vitamin A
19.000 RAE
Retinol
18.000 µg
α-caroten
3.000 µg
β-caroten
14.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
19.000 µg
Vitamin E
0.170 mg
Vitamin D
0.600 µg
Vitamin K
3.400 µg
MINERALS
IN
* Use slider above to set a different portion size
Calcium
79.000 mg
Iron
0.230 mg
Magnesium
13.000 mg
Phosphorus
65.000 mg
Potassium
174.000 mg
Sodium
29.000 mg
Zinc
0.370 mg
Copper
0.034 mg
Manganese
Selenium
1.900 µg
Source: USDA
0 comments
