Fruit smoothie with whole fruit and dairy added protein
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
77 kcal7.31 g9.72 g1.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
77 kcal / 322 kJ
Protein
7.31 g
Carbs
9.72 g
- Sugar
7.20 g
- Added sugar
- Fiber
1.10 g
Fat
1.22 g
- Saturated fats
0.665 g
- Monounsaturated fats
0.293 g
- Polyunsaturated fats
0.122 g
- Cholesterol
5.000 g
Water
80.50 ml
Caffeine
0 mg
Salt
0.10 g
Ash

VITAMINS

Vitamin C
8.400 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
0.308 mg
Pantothenic acid (B5)
Vitamin B6
0.078 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
24.700 mg
Vitamin B12
0.430 µg
Vitamin A
20.000 RAE
Retinol
19.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
0.160 mg
Vitamin D
0.700 µg
Vitamin K
3.600 µg

MINERALS

Calcium
114.000 mg
Iron
0.280 mg
Magnesium
23.000 mg
Phosphorus
150.000 mg
Potassium
169.000 mg
Sodium
41.000 mg
Zinc
0.770 mg
Copper
0.029 mg
Manganese
Selenium
3.600 µg
Source: USDA
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