Fruit smoothie with whole fruit and dairy added protein
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 77cal | 7.31g | 9.72g | 1.22g |
NUTRITIONAL SUMMARY
FOR
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Energy
77 cal
Protein
7.31 g
Carbs
9.72 g
- Sugar
7.2 g
- Added sugar
- Fiber
1.1 g
Fat
1.22 g
- Saturated fats
0.665 g
- Monounsaturated fats
0.293 g
- Polyunsaturated fats
0.122 g
- Cholesterol
5 mg
Water
80.5 ml
Caffeine
0 mg
Salt
0.1 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
8.4 mg
Thiamin (B1)
0.071 mg
Riboflavin (B2)
0.247 mg
Niacin (B3)
0.308 mg
Pantothenic acid (B5)
Vitamin B6
0.078 mg
Folate DFE
11 DFE
Folic acid
0 µg
Cholin
24.7 mg
Vitamin B12
0.43 µg
Vitamin A
20 RAE
Retinol
19 µg
α-caroten
0 µg
β-caroten
12 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17 µg
Vitamin E
0.16 mg
Vitamin D
0.7 µg
Vitamin K
3.6 µg
MINERALS
IN
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Calcium
114 mg
Iron
0.28 mg
Magnesium
23 mg
Phosphorus
150 mg
Potassium
169 mg
Sodium
41 mg
Zinc
0.77 mg
Copper
0.029 mg
Manganese
Selenium
3.6 µg
Source of data:
Native 2000KCAL database
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