Fruit smoothie with whole fruit no dairy
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 53 kcal | 0.64 g | 13.10 g | 0.28 g |
NUTRITIONAL SUMMARY
FOR
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Energy
53 kcal / 222 kJ
Protein
0.64 g
Carbs
13.10 g
- Sugar
8.20 g
- Added sugar
- Fiber
1.70 g
Fat
0.28 g
- Saturated fats
0.039 g
- Monounsaturated fats
0.038 g
- Polyunsaturated fats
0.101 g
- Cholesterol
0 g
Water
85.52 ml
Caffeine
0 mg
Salt
0.01 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
|
Calories
|
||
| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
23.700 mg
Thiamin (B1)
0.035 mg
Riboflavin (B2)
0.044 mg
Niacin (B3)
0.444 mg
Pantothenic acid (B5)
Vitamin B6
0.113 mg
Folate DFE
16.000 DFE
Folic acid
0 µg
Cholin
6.500 mg
Vitamin B12
0 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
7.000 µg
β-caroten
20.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
35.000 µg
Vitamin E
0.270 mg
Vitamin D
0.100 µg
Vitamin K
4.400 µg
MINERALS
IN
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Calcium
27.000 mg
Iron
0.300 mg
Magnesium
12.000 mg
Phosphorus
19.000 mg
Potassium
174.000 mg
Sodium
2.000 mg
Zinc
0.100 mg
Copper
0.048 mg
Manganese
Selenium
0.400 µg
Source: USDA
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