Frybread made with lard (Apache)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 309 kcal | 8.38 g | 46.01 g | 10.14 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
309 kcal / 1293 kJ
Protein
8.38 g
Carbs
46.01 g
- Sugar
1.54 g
- Added sugar
- Fiber
1.70 g
Fat
10.14 g
- Saturated fats
3.631 g
- Monounsaturated fats
3.500 g
- Polyunsaturated fats
1.306 g
- Cholesterol
4.000 g
Water
33.11 ml
Caffeine
Salt
1.68 g
Ash
VITAMINS
Vitamin C
Thiamin (B1)
0.531 mg
Riboflavin (B2)
0.264 mg
Niacin (B3)
4.335 mg
Pantothenic acid (B5)
Vitamin B6
0.068 mg
Folate DFE
177.000 DFE
Folic acid
93.000 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.090 mg
Vitamin D
Vitamin K
0 µg
MINERALS
Calcium
52.000 mg
Iron
3.430 mg
Magnesium
19.000 mg
Phosphorus
112.000 mg
Potassium
75.000 mg
Sodium
671.000 mg
Zinc
0.470 mg
Copper
0.096 mg
Manganese
0.405 mg
Selenium
6.500 µg
CALORIES & NUTRITIONAL VALUES OF OTHER FOODS
