Frybread made with lard (Apache)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 309cal | 8.38g | 46.01g | 10.14g |
NUTRITIONAL SUMMARY
FOR
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Energy
309 cal
Protein
8.38 g
Carbs
46.01 g
- Sugar
1.54 g
- Added sugar
- Fiber
1.7 g
Fat
10.14 g
- Saturated fats
3.631 g
- Monounsaturated fats
3.5 g
- Polyunsaturated fats
1.306 g
- Cholesterol
4 mg
Water
33.11 ml
Caffeine
Salt
1.68 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
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| Includes | ||
| Protein | ||
| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.531 mg
Riboflavin (B2)
0.264 mg
Niacin (B3)
4.335 mg
Pantothenic acid (B5)
Vitamin B6
0.068 mg
Folate DFE
177 DFE
Folic acid
93 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0.09 mg
Vitamin D
Vitamin K
0 µg
MINERALS
IN
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Calcium
52 mg
Iron
3.43 mg
Magnesium
19 mg
Phosphorus
112 mg
Potassium
75 mg
Sodium
671 mg
Zinc
0.47 mg
Copper
0.096 mg
Manganese
0.405 mg
Selenium
6.5 µg
Source of data:
Native 2000KCAL database
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