Frybread made with lard (Navajo)
     
Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
330cal6.69g48.26g12.22g
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NUTRITIONAL SUMMARY

FOR

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Energy
330 cal
Protein
6.69 g
Carbs
48.26 g
- Sugar
2.03 g
- Added sugar
- Fiber
Fat
12.22 g
- Saturated fats
4.621 g
- Monounsaturated fats
4.411 g
- Polyunsaturated fats
1.055 g
- Cholesterol
7 g
Water
31.57 ml
Caffeine
Salt
0.82 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
Thiamin (B1)
0.43 g
Riboflavin (B2)
0.217 g
Niacin (B3)
4.603 g
Pantothenic acid (B5)
0.164 g
Vitamin B6
0.038 g
Folate DFE
196 g
Folic acid
105 g
Cholin
Vitamin B12
0 g
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0
Vitamin D
Vitamin K
0.8

MINERALS

IN

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Calcium
57 g
Iron
4.04 g
Magnesium
18 g
Phosphorus
123 g
Potassium
77 g
Sodium
329 g
Zinc
0.35 g
Copper
0.091 g
Manganese
0.297 g
Selenium
18.6 g
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