Frybread made with lard (Navajo)
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 330cal | 6.69g | 48.26g | 12.22g |
NUTRITIONAL SUMMARY
FOR
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Energy
330 cal
Protein
6.69 g
Carbs
48.26 g
- Sugar
2.03 g
- Added sugar
- Fiber
Fat
12.22 g
- Saturated fats
4.621 g
- Monounsaturated fats
4.411 g
- Polyunsaturated fats
1.055 g
- Cholesterol
7 mg
Water
31.57 ml
Caffeine
Salt
0.82 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
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| Calcium | ||
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| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
Thiamin (B1)
0.43 mg
Riboflavin (B2)
0.217 mg
Niacin (B3)
4.603 mg
Pantothenic acid (B5)
0.164 mg
Vitamin B6
0.038 mg
Folate DFE
196 DFE
Folic acid
105 µg
Cholin
Vitamin B12
0 µg
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
0 mg
Vitamin D
Vitamin K
0.8 µg
MINERALS
IN
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Calcium
57 mg
Iron
4.04 mg
Magnesium
18 mg
Phosphorus
123 mg
Potassium
77 mg
Sodium
329 mg
Zinc
0.35 mg
Copper
0.091 mg
Manganese
0.297 mg
Selenium
18.6 µg
Source of data:
Native 2000KCAL database
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