Frybread made with lard (Navajo)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
330 kcal	6.69 g	48.26 g	12.22 g

NUTRITIONAL SUMMARY

FOR

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Energy

330 kcal / 1381 kJ

Protein

6.69 g

Carbs

48.26 g

- Sugar

2.03 g

- Added sugar

- Fiber

Fat

12.22 g

- Saturated fats

4.621 g

- Monounsaturated fats

4.411 g

- Polyunsaturated fats

1.055 g

- Cholesterol

7.000 g

Water

31.57 ml

Caffeine

Salt

0.82 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

Thiamin (B1)

0.430 mg

Riboflavin (B2)

0.217 mg

Niacin (B3)

4.603 mg

Pantothenic acid (B5)

0.164 mg

Vitamin B6

0.038 mg

Folate DFE

196.000 DFE

Folic acid

105.000 µg

Cholin

Vitamin B12

0 µg

Vitamin A

Retinol

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

0 mg

Vitamin D

Vitamin K

0.800 µg

MINERALS

IN

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Calcium

57.000 mg

Iron

4.040 mg

Magnesium

18.000 mg

Phosphorus

123.000 mg

Potassium

77.000 mg

Sodium

329.000 mg

Zinc

0.350 mg

Copper

0.091 mg

Manganese

0.297 mg

Selenium

18.600 µg

Source of nutrient data: USDA

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