Fufu
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 156 kcal | 1.39 g | 31.80 g | 2.65 g |
NUTRITIONAL SUMMARY
FOR
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Energy
156 kcal / 653 kJ
Protein
1.39 g
Carbs
31.80 g
- Sugar
1.06 g
- Added sugar
- Fiber
2.80 g
Fat
2.65 g
- Saturated fats
0.511 g
- Monounsaturated fats
1.218 g
- Polyunsaturated fats
0.789 g
- Cholesterol
0 g
Water
63.44 ml
Caffeine
0 mg
Salt
0.08 g
Ash
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
13.400 mg
Thiamin (B1)
0.084 mg
Riboflavin (B2)
0.037 mg
Niacin (B3)
0.662 mg
Pantothenic acid (B5)
Vitamin B6
0.151 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
19.700 mg
Vitamin B12
0 µg
Vitamin A
28.000 RAE
Retinol
23.000 µg
α-caroten
0 µg
β-caroten
57.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.530 mg
Vitamin D
0 µg
Vitamin K
4.900 µg
MINERALS
IN
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Calcium
15.000 mg
Iron
0.380 mg
Magnesium
19.000 mg
Phosphorus
37.000 mg
Potassium
457.000 mg
Sodium
33.000 mg
Zinc
0.260 mg
Copper
0.122 mg
Manganese
Selenium
0.700 µg
Source: USDA
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