Fuyu persimmons (Diospyros kaki) raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Fuyu persimmons (Diospyros kaki) raw - nutritional values, calories
EnergyProteinCarbsFats
70 kcal0.58 g18.59 g0.19 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
70 kcal / 293 kJ
Protein
0.58 g
Carbs
18.59 g
- Sugar
12.53 g
- Added sugar
- Fiber
3.60 g
Fat
0.19 g
- Saturated fats
0.020 g
- Monounsaturated fats
0.037 g
- Polyunsaturated fats
0.043 g
- Cholesterol
0 g
Water
80.32 ml
Caffeine
0 mg
Salt
0 g
Ash
0.33 g
Glycemic index
50
Glycemic load
9

VITAMINS

Vitamin C
7.500 mg
Thiamin (B1)
0.030 mg
Riboflavin (B2)
0.020 mg
Niacin (B3)
0.100 mg
Pantothenic acid (B5)
Vitamin B6
0.100 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
7.600 mg
Vitamin B12
0 µg
Vitamin A
81.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
253.000 µg
β-cryptoxanthine
1450.000 µg
Lycopene
159.000 µg
Lutein
834.000 µg
Vitamin E
0.730 mg
Vitamin D
0 µg
Vitamin K
2.600 µg

MINERALS

Calcium
8.000 mg
Iron
0.150 mg
Magnesium
9.000 mg
Phosphorus
17.000 mg
Potassium
161.000 mg
Sodium
1.000 mg
Zinc
0.110 mg
Copper
0.113 mg
Manganese
0.355 mg
Selenium
0.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.029 g
Isoleucine
0.025 g
Leucine
0.042 g
Methionine
0.005 g
Valine
0.030 g
Phenylalanine
0.026 g
Tryptophan
0.010 g
Tyrosine
0.016 g
Cysteine
0.013 g
Serine
0.022 g
Threonine
0.030 g
Aspartic acid
0.057 g
Glutamic acid
0.076 g
Arginine
0.025 g
Histidine
0.012 g
Lysine
0.033 g
Glycine
0.025 g
Proline
0.022 g
Source: USDA
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