Gala apples raw, with skin, Malus domestica
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 57 kcal | 0.25 g | 13.68 g | 0.12 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
57 kcal / 238 kJ
Protein
0.25 g
Carbs
13.68 g
- Sugar
10.37 g
- Added sugar
0 g
- Fiber
2.30 g
Fat
0.12 g
- Saturated fats
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
85.76 ml
Caffeine
0 mg
Salt
0 g
Ash
0.20 g
VITAMINS
Vitamin C
Thiamin (B1)
0.017 mg
Riboflavin (B2)
0.029 mg
Niacin (B3)
0.075 mg
Pantothenic acid (B5)
0.055 mg
Vitamin B6
0.049 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
3.400 mg
Vitamin B12
Vitamin A
1.000 RAE
Retinol
α-caroten
0 µg
β-caroten
11.000 µg
β-cryptoxanthine
11.000 µg
Lycopene
0 µg
Lutein
11.000 µg
Vitamin E
0.180 mg
Vitamin D
Vitamin K
1.300 µg
MINERALS
Calcium
7.000 mg
Iron
0.120 mg
Magnesium
5.000 mg
Phosphorus
11.000 mg
Potassium
108.000 mg
Sodium
1.000 mg
Zinc
0.050 mg
Copper
0.021 mg
Manganese
0.037 mg
Selenium
0 µg
