Game meat bison chuck shoulder clod separable lean only cooked braised
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
193 kcal33.78 g0 g5.43 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
193 kcal / 808 kJ
Protein
33.78 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.43 g
- Saturated fats
2.320 g
- Monounsaturated fats
2.122 g
- Polyunsaturated fats
0.255 g
- Cholesterol
111.000 g
Water
60.48 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.120 mg
Riboflavin (B2)
0.470 mg
Niacin (B3)
4.773 mg
Pantothenic acid (B5)
1.620 mg
Vitamin B6
0.458 mg
Folate DFE
21.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.380 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.230 mg
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
4.860 mg
Magnesium
26.000 mg
Phosphorus
239.000 mg
Potassium
316.000 mg
Sodium
57.000 mg
Zinc
8.640 mg
Copper
0.208 mg
Manganese
0.017 mg
Selenium
41.700 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
2.250 g
Isoleucine
1.631 g
Leucine
2.898 g
Methionine
0.914 g
Valine
1.818 g
Phenylalanine
1.434 g
Tryptophan
0.255 g
Tyrosine
1.149 g
Cysteine
0.403 g
Serine
1.405 g
Threonine
1.533 g
Aspartic acid
3.301 g
Glutamic acid
5.502 g
Arginine
2.300 g
Histidine
1.238 g
Lysine
3.134 g
Glycine
2.192 g
Proline
1.730 g
Source: USDA
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