Game meat bison ribeye separable lean only 1 inch steak cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
177 kcal29.45 g0 g5.67 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
177 kcal / 741 kJ
Protein
29.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.67 g
- Saturated fats
2.419 g
- Monounsaturated fats
2.213 g
- Polyunsaturated fats
0.266 g
- Cholesterol
79.000 g
Water
64.48 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.137 mg
Riboflavin (B2)
0.307 mg
Niacin (B3)
6.687 mg
Pantothenic acid (B5)
1.010 mg
Vitamin B6
0.475 mg
Folate DFE
18.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.290 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.210 mg
Vitamin D
Vitamin K

MINERALS

Calcium
7.000 mg
Iron
2.880 mg
Magnesium
26.000 mg
Phosphorus
238.000 mg
Potassium
371.000 mg
Sodium
52.000 mg
Zinc
5.010 mg
Copper
0.201 mg
Manganese
0.012 mg
Selenium
42.100 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.962 g
Isoleucine
1.422 g
Leucine
2.527 g
Methionine
0.796 g
Valine
1.584 g
Phenylalanine
1.250 g
Tryptophan
0.223 g
Tyrosine
1.002 g
Cysteine
0.351 g
Serine
1.225 g
Threonine
1.336 g
Aspartic acid
2.878 g
Glutamic acid
4.797 g
Arginine
2.005 g
Histidine
1.079 g
Lysine
2.732 g
Glycine
1.911 g
Proline
1.508 g
Source: USDA
0 comments