Game meat bison top round separable lean only 1 inch steak raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 122 kcal | 23.32 g | 0 g | 2.43 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
122 kcal / 510 kJ
Protein
23.32 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.43 g
- Saturated fats
1.039 g
- Monounsaturated fats
0.950 g
- Polyunsaturated fats
0.114 g
- Cholesterol
65.000 g
Water
73.95 ml
Caffeine
0 mg
Salt
0.12 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.217 mg
Riboflavin (B2)
0.337 mg
Niacin (B3)
6.183 mg
Pantothenic acid (B5)
0.799 mg
Vitamin B6
0.562 mg
Folate DFE
14.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.550 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.170 mg
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
2.660 mg
Magnesium
27.000 mg
Phosphorus
237.000 mg
Potassium
390.000 mg
Sodium
47.000 mg
Zinc
2.920 mg
Copper
0.131 mg
Manganese
0.047 mg
Selenium
35.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.553 g
Isoleucine
1.126 g
Leucine
2.000 g
Methionine
0.631 g
Valine
1.255 g
Phenylalanine
0.990 g
Tryptophan
0.176 g
Tyrosine
0.793 g
Cysteine
0.278 g
Serine
0.970 g
Threonine
1.058 g
Aspartic acid
2.279 g
Glutamic acid
3.798 g
Arginine
1.587 g
Histidine
0.854 g
Lysine
2.163 g
Glycine
1.513 g
Proline
1.194 g
Source: USDA
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