Game meat deer ground cooked pan-broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
187 kcal26.45 g0 g8.22 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
187 kcal / 782 kJ
Protein
26.45 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.22 g
- Saturated fats
3.993 g
- Monounsaturated fats
1.939 g
- Polyunsaturated fats
0.444 g
- Cholesterol
98.000 g
Water
64.23 ml
Caffeine
0 mg
Salt
0.20 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.503 mg
Riboflavin (B2)
0.327 mg
Niacin (B3)
9.257 mg
Pantothenic acid (B5)
0.760 mg
Vitamin B6
0.468 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
101.900 mg
Vitamin B12
2.320 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.680 mg
Vitamin D
0 µg
Vitamin K
1.400 µg

MINERALS

Calcium
14.000 mg
Iron
3.350 mg
Magnesium
24.000 mg
Phosphorus
228.000 mg
Potassium
364.000 mg
Sodium
78.000 mg
Zinc
5.200 mg
Copper
0.100 mg
Manganese
0.013 mg
Selenium
10.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.540 g
Isoleucine
1.133 g
Leucine
2.008 g
Methionine
0.616 g
Valine
1.281 g
Phenylalanine
0.998 g
Tryptophan
0.234 g
Tyrosine
0.825 g
Cysteine
0.246 g
Serine
0.911 g
Threonine
0.998 g
Aspartic acid
2.291 g
Glutamic acid
3.744 g
Arginine
1.576 g
Histidine
0.788 g
Lysine
2.143 g
Glycine
1.441 g
Proline
1.158 g
Source: USDA
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