Game meat deer ground raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
157 kcal21.78 g0 g7.13 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
157 kcal / 657 kJ
Protein
21.78 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
7.13 g
- Saturated fats
3.361 g
- Monounsaturated fats
1.344 g
- Polyunsaturated fats
0.394 g
- Cholesterol
80.000 g
Water
71.15 ml
Caffeine
0 mg
Salt
0.19 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.547 mg
Riboflavin (B2)
0.287 mg
Niacin (B3)
5.700 mg
Pantothenic acid (B5)
0.690 mg
Vitamin B6
0.464 mg
Folate DFE
4.000 DFE
Folic acid
0 µg
Cholin
87.900 mg
Vitamin B12
1.870 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.450 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

Calcium
11.000 mg
Iron
2.920 mg
Magnesium
21.000 mg
Phosphorus
201.000 mg
Potassium
330.000 mg
Sodium
75.000 mg
Zinc
4.200 mg
Copper
0.140 mg
Manganese
0.014 mg
Selenium
10.000 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.262 g
Isoleucine
0.929 g
Leucine
1.645 g
Methionine
0.505 g
Valine
1.050 g
Phenylalanine
0.818 g
Tryptophan
0.192 g
Tyrosine
0.676 g
Cysteine
0.202 g
Serine
0.747 g
Threonine
0.818 g
Aspartic acid
1.877 g
Glutamic acid
3.069 g
Arginine
1.292 g
Histidine
0.646 g
Lysine
1.756 g
Glycine
1.181 g
Proline
0.949 g
Source: USDA
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