Game meat deer loin separable lean only 1 inch steak cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
150 kcal30.20 g0 g2.38 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
150 kcal / 628 kJ
Protein
30.20 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.38 g
- Saturated fats
1.351 g
- Monounsaturated fats
0.540 g
- Polyunsaturated fats
0.158 g
- Cholesterol
79.000 g
Water
67.07 ml
Caffeine
0 mg
Salt
0.14 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.280 mg
Riboflavin (B2)
0.513 mg
Niacin (B3)
10.757 mg
Pantothenic acid (B5)
0.868 mg
Vitamin B6
0.756 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
113.000 mg
Vitamin B12
1.830 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.620 mg
Vitamin D
0 µg
Vitamin K
1.200 µg

MINERALS

Calcium
6.000 mg
Iron
4.090 mg
Magnesium
30.000 mg
Phosphorus
277.000 mg
Potassium
398.000 mg
Sodium
57.000 mg
Zinc
3.630 mg
Copper
0.227 mg
Manganese
0.029 mg
Selenium
13.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.772 g
Isoleucine
1.304 g
Leucine
2.311 g
Methionine
0.709 g
Valine
1.475 g
Phenylalanine
1.148 g
Tryptophan
0.269 g
Tyrosine
0.950 g
Cysteine
0.284 g
Serine
1.049 g
Threonine
1.148 g
Aspartic acid
2.637 g
Glutamic acid
4.310 g
Arginine
1.815 g
Histidine
0.907 g
Lysine
2.467 g
Glycine
1.659 g
Proline
1.333 g
Source: USDA
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