Game meat deer loin separable lean only 1 inch steak cooked broiled
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
150 kcal	30.20 g	0 g	2.38 g

NUTRITIONAL SUMMARY

FOR

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Energy

150 kcal / 628 kJ

Protein

30.20 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.38 g

- Saturated fats

1.351 g

- Monounsaturated fats

0.540 g

- Polyunsaturated fats

0.158 g

- Cholesterol

79.000 g

Water

67.07 ml

Caffeine

0 mg

Salt

0.14 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.280 mg

Riboflavin (B2)

0.513 mg

Niacin (B3)

10.757 mg

Pantothenic acid (B5)

0.868 mg

Vitamin B6

0.756 mg

Folate DFE

9.000 DFE

Folic acid

0 µg

Cholin

113.000 mg

Vitamin B12

1.830 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.620 mg

Vitamin D

0 µg

Vitamin K

1.200 µg

MINERALS

IN

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Calcium

6.000 mg

Iron

4.090 mg

Magnesium

30.000 mg

Phosphorus

277.000 mg

Potassium

398.000 mg

Sodium

57.000 mg

Zinc

3.630 mg

Copper

0.227 mg

Manganese

0.029 mg

Selenium

13.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

1.772 g

Isoleucine

1.304 g

Leucine

2.311 g

Methionine

0.709 g

Valine

1.475 g

Phenylalanine

1.148 g

Tryptophan

0.269 g

Tyrosine

0.950 g

Cysteine

0.284 g

Serine

1.049 g

Threonine

1.148 g

Aspartic acid

2.637 g

Glutamic acid

4.310 g

Arginine

1.815 g

Histidine

0.907 g

Lysine

2.467 g

Glycine

1.659 g

Proline

1.333 g

Source of nutrient data: USDA

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