Game meat deer top round separable lean only 1 inch steak cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
152 kcal31.47 g0 g1.92 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
152 kcal / 636 kJ
Protein
31.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.92 g
- Saturated fats
1.030 g
- Monounsaturated fats
0.412 g
- Polyunsaturated fats
0.121 g
- Cholesterol
85.000 g
Water
66.10 ml
Caffeine
0 mg
Salt
0.11 g
Ash
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
0 mg
Thiamin (B1)
0.250 mg
Riboflavin (B2)
0.500 mg
Niacin (B3)
8.400 mg
Pantothenic acid (B5)
0.904 mg
Vitamin B6
0.710 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.270 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.640 mg
Vitamin D
Vitamin K

MINERALS

IN

* Use slider above to set a different portion size

Calcium
4.000 mg
Iron
4.230 mg
Magnesium
30.000 mg
Phosphorus
272.000 mg
Potassium
377.000 mg
Sodium
45.000 mg
Zinc
3.670 mg
Copper
0.272 mg
Manganese
0.018 mg
Selenium
11.300 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
1.858 g
Isoleucine
1.368 g
Leucine
2.423 g
Methionine
0.743 g
Valine
1.546 g
Phenylalanine
1.204 g
Tryptophan
0.282 g
Tyrosine
0.996 g
Cysteine
0.297 g
Serine
1.100 g
Threonine
1.204 g
Aspartic acid
2.765 g
Glutamic acid
4.520 g
Arginine
1.903 g
Histidine
0.951 g
Lysine
2.587 g
Glycine
1.739 g
Proline
1.397 g
Source of nutrient data: USDA
0 comments