Game meat deer top round separable lean only 1 inch steak cooked broiled
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 152 kcal | 31.47 g | 0 g | 1.92 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
152 kcal / 636 kJ
Protein
31.47 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
1.92 g
- Saturated fats
1.030 g
- Monounsaturated fats
0.412 g
- Polyunsaturated fats
0.121 g
- Cholesterol
85.000 g
Water
66.10 ml
Caffeine
0 mg
Salt
0.11 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.250 mg
Riboflavin (B2)
0.500 mg
Niacin (B3)
8.400 mg
Pantothenic acid (B5)
0.904 mg
Vitamin B6
0.710 mg
Folate DFE
10.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.270 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.640 mg
Vitamin D
Vitamin K
MINERALS
Calcium
4.000 mg
Iron
4.230 mg
Magnesium
30.000 mg
Phosphorus
272.000 mg
Potassium
377.000 mg
Sodium
45.000 mg
Zinc
3.670 mg
Copper
0.272 mg
Manganese
0.018 mg
Selenium
11.300 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.858 g
Isoleucine
1.368 g
Leucine
2.423 g
Methionine
0.743 g
Valine
1.546 g
Phenylalanine
1.204 g
Tryptophan
0.282 g
Tyrosine
0.996 g
Cysteine
0.297 g
Serine
1.100 g
Threonine
1.204 g
Aspartic acid
2.765 g
Glutamic acid
4.520 g
Arginine
1.903 g
Histidine
0.951 g
Lysine
2.587 g
Glycine
1.739 g
Proline
1.397 g
Source: USDA
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