Game meat elk cooked roasted
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 146 kcal | 30.19 g | 0 g | 1.90 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
146 kcal / 611 kJ
Protein
30.19 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
1.90 g
- Saturated fats
0.700 g
- Monounsaturated fats
0.480 g
- Polyunsaturated fats
0.400 g
- Cholesterol
73.000 g
Water
66.28 ml
Caffeine
Salt
0.15 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
5.000 mg
Iron
3.630 mg
Magnesium
24.000 mg
Phosphorus
180.000 mg
Potassium
328.000 mg
Sodium
61.000 mg
Zinc
3.160 mg
Copper
0.142 mg
Manganese
0.013 mg
Selenium
13.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.896 g
Isoleucine
0.973 g
Leucine
2.546 g
Methionine
0.725 g
Valine
1.066 g
Phenylalanine
1.198 g
Tryptophan
0.545 g
Tyrosine
1.081 g
Cysteine
Serine
1.318 g
Threonine
1.315 g
Aspartic acid
2.962 g
Glutamic acid
4.804 g
Arginine
2.073 g
Histidine
0.964 g
Lysine
2.803 g
Glycine
1.282 g
Proline
1.306 g
Source: USDA
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