Game meat elk ground raw
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 172 kcal | 21.76 g | 0 g | 8.82 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
172 kcal / 720 kJ
Protein
21.76 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
8.82 g
- Saturated fats
3.469 g
- Monounsaturated fats
2.507 g
- Polyunsaturated fats
0.415 g
- Cholesterol
66.000 g
Water
68.84 ml
Caffeine
0 mg
Salt
0.20 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.125 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
4.890 mg
Pantothenic acid (B5)
0.960 mg
Vitamin B6
0.336 mg
Folate DFE
7.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.130 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.280 mg
Vitamin D
Vitamin K
MINERALS
Calcium
12.000 mg
Iron
2.750 mg
Magnesium
22.000 mg
Phosphorus
195.000 mg
Potassium
322.000 mg
Sodium
79.000 mg
Zinc
5.400 mg
Copper
0.150 mg
Manganese
0.023 mg
Selenium
8.000 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
1.214 g
Isoleucine
0.913 g
Leucine
1.622 g
Methionine
0.534 g
Valine
1.010 g
Phenylalanine
0.797 g
Tryptophan
0.194 g
Tyrosine
0.680 g
Cysteine
0.214 g
Serine
0.777 g
Threonine
0.874 g
Aspartic acid
1.826 g
Glutamic acid
3.089 g
Arginine
1.302 g
Histidine
0.670 g
Lysine
1.778 g
Glycine
1.107 g
Proline
0.923 g
Source: USDA
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