Game meat elk round separable lean only cooked broiled
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
156 kcal30.94 g0 g2.64 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
156 kcal / 653 kJ
Protein
30.94 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.64 g
- Saturated fats
1.037 g
- Monounsaturated fats
0.750 g
- Polyunsaturated fats
0.124 g
- Cholesterol
78.000 g
Water
65.43 ml
Caffeine
0 mg
Salt
0.13 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.180 mg
Riboflavin (B2)
0.460 mg
Niacin (B3)
7.160 mg
Pantothenic acid (B5)
1.219 mg
Vitamin B6
0.466 mg
Folate DFE
9.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.500 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.540 mg
Vitamin D
Vitamin K

MINERALS

Calcium
5.000 mg
Iron
4.080 mg
Magnesium
28.000 mg
Phosphorus
266.000 mg
Potassium
392.000 mg
Sodium
51.000 mg
Zinc
5.640 mg
Copper
0.221 mg
Manganese
0.015 mg
Selenium
10.600 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.726 g
Isoleucine
1.298 g
Leucine
2.307 g
Methionine
0.760 g
Valine
1.436 g
Phenylalanine
1.133 g
Tryptophan
0.276 g
Tyrosine
0.967 g
Cysteine
0.304 g
Serine
1.105 g
Threonine
1.243 g
Aspartic acid
2.597 g
Glutamic acid
4.392 g
Arginine
1.851 g
Histidine
0.953 g
Lysine
2.527 g
Glycine
1.574 g
Proline
1.312 g
Source: USDA
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