Garden cress
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 32cal | 2.6g | 5.5g | 0.7g |
NUTRITIONAL SUMMARY
FOR
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Energy
32 cal
Protein
2.6 g
Carbs
5.5 g
- Sugar
4.4 g
- Added sugar
- Fiber
1.1 g
Fat
0.7 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.239 g
- Polyunsaturated fats
0.228 g
- Cholesterol
0 mg
Water
89.4 ml
Caffeine
0 mg
Salt
0.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
69 mg
Thiamin (B1)
0.08 mg
Riboflavin (B2)
0.26 mg
Niacin (B3)
1 mg
Pantothenic acid (B5)
0.242 mg
Vitamin B6
0.247 mg
Folate DFE
80 DFE
Folic acid
0 µg
Cholin
19.5 mg
Vitamin B12
0 µg
Vitamin A
346 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4150 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12500 µg
Vitamin E
0.7 mg
Vitamin D
0 µg
Vitamin K
541.9 µg
MINERALS
IN
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Calcium
81 mg
Iron
1.3 mg
Magnesium
38 mg
Phosphorus
76 mg
Potassium
606 mg
Sodium
14 mg
Zinc
0.23 mg
Copper
0.17 mg
Manganese
0.553 mg
Selenium
0.9 µg
Source of data:
Native 2000KCAL database
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