Garden cress
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
32 kcal2.60 g5.50 g0.70 g
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NUTRITIONAL SUMMARY

FOR

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Energy
32 kcal / 134 kJ
Protein
2.60 g
Carbs
5.50 g
- Sugar
4.40 g
- Added sugar
- Fiber
1.10 g
Fat
0.70 g
- Saturated fats
0.023 g
- Monounsaturated fats
0.239 g
- Polyunsaturated fats
0.228 g
- Cholesterol
0 g
Water
89.40 ml
Caffeine
0 mg
Salt
0.04 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
69.000 mg
Thiamin (B1)
0.080 mg
Riboflavin (B2)
0.260 mg
Niacin (B3)
1.000 mg
Pantothenic acid (B5)
0.242 mg
Vitamin B6
0.247 mg
Folate DFE
80.000 DFE
Folic acid
0 µg
Cholin
19.500 mg
Vitamin B12
0 µg
Vitamin A
346.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
4150.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
12500.000 µg
Vitamin E
0.700 mg
Vitamin D
0 µg
Vitamin K
541.900 µg

MINERALS

IN

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Calcium
81.000 mg
Iron
1.300 mg
Magnesium
38.000 mg
Phosphorus
76.000 mg
Potassium
606.000 mg
Sodium
14.000 mg
Zinc
0.230 mg
Copper
0.170 mg
Manganese
0.553 mg
Selenium
0.900 µg
Source of nutrient data: USDA
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