Garlic bread frozen
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
350 kcal	8.36 g	41.72 g	16.61 g

NUTRITIONAL SUMMARY

FOR

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Energy

350 kcal / 1464 kJ

Protein

8.36 g

Carbs

41.72 g

- Sugar

3.69 g

- Added sugar

- Fiber

2.50 g

Fat

16.61 g

- Saturated fats

5.281 g

- Monounsaturated fats

4.669 g

- Polyunsaturated fats

5.437 g

- Cholesterol

0 g

Water

31.78 ml

Caffeine

0 mg

Salt

1.36 g

Ash

1.54 g

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.200 mg

Thiamin (B1)

0.462 mg

Riboflavin (B2)

0.184 mg

Niacin (B3)

4.142 mg

Pantothenic acid (B5)

0.660 mg

Vitamin B6

0.083 mg

Folate DFE

221.000 DFE

Folic acid

50.000 µg

Cholin

8.500 mg

Vitamin B12

0.080 µg

Vitamin A

13.000 RAE

Retinol

13.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

25.000 µg

Vitamin E

1.180 mg

Vitamin D

0.200 µg

Vitamin K

29.500 µg

MINERALS

IN

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Calcium

27.000 mg

Iron

3.050 mg

Magnesium

23.000 mg

Phosphorus

87.000 mg

Potassium

103.000 mg

Sodium

544.000 mg

Zinc

0.870 mg

Copper

0.108 mg

Manganese

0.441 mg

Selenium

16.600 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.221 g

Isoleucine

0.235 g

Leucine

0.407 g

Methionine

0.104 g

Valine

0.264 g

Phenylalanine

0.268 g

Tryptophan

0.068 g

Tyrosine

0.191 g

Cysteine

0.095 g

Serine

0.272 g

Threonine

0.193 g

Aspartic acid

0.332 g

Glutamic acid

1.474 g

Arginine

0.235 g

Histidine

0.129 g

Lysine

0.241 g

Glycine

0.200 g

Proline

0.515 g

Source of nutrient data: USDA

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