Garlic egg soup Puerto Rican style
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 81 kcal | 3.72 g | 5.56 g | 4.81 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
81 kcal / 339 kJ
Protein
3.72 g
Carbs
5.56 g
- Sugar
1.02 g
- Added sugar
- Fiber
0.30 g
Fat
4.81 g
- Saturated fats
1.005 g
- Monounsaturated fats
2.589 g
- Polyunsaturated fats
0.818 g
- Cholesterol
71.000 g
Water
84.71 ml
Caffeine
0 mg
Salt
1.01 g
Ash
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.063 mg
Riboflavin (B2)
0.164 mg
Niacin (B3)
0.571 mg
Pantothenic acid (B5)
Vitamin B6
0.036 mg
Folate DFE
21.000 DFE
Folic acid
7.000 µg
Cholin
45.900 mg
Vitamin B12
0.160 µg
Vitamin A
30.000 RAE
Retinol
30.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
97.000 µg
Vitamin E
0.610 mg
Vitamin D
0.400 µg
Vitamin K
1.900 µg
MINERALS
Calcium
25.000 mg
Iron
0.710 mg
Magnesium
6.000 mg
Phosphorus
50.000 mg
Potassium
54.000 mg
Sodium
405.000 mg
Zinc
0.360 mg
Copper
0.039 mg
Manganese
Selenium
8.900 µg
