Gefilte fish
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
113 kcal17.52 g1.03 g3.80 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
113 kcal / 473 kJ
Protein
17.52 g
Carbs
1.03 g
- Sugar
0.27 g
- Added sugar
- Fiber
0.10 g
Fat
3.80 g
- Saturated fats
0.707 g
- Monounsaturated fats
1.344 g
- Polyunsaturated fats
1.165 g
- Cholesterol
64.000 g
Water
75.68 ml
Caffeine
0 mg
Salt
0.69 g
Ash

VITAMINS

Vitamin C
1.400 mg
Thiamin (B1)
0.085 mg
Riboflavin (B2)
0.097 mg
Niacin (B3)
1.930 mg
Pantothenic acid (B5)
Vitamin B6
0.157 mg
Folate DFE
15.000 DFE
Folic acid
1.000 µg
Cholin
72.100 mg
Vitamin B12
1.190 µg
Vitamin A
25.000 RAE
Retinol
25.000 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
17.000 µg
Vitamin E
0.290 mg
Vitamin D
9.100 µg
Vitamin K
0.200 µg

MINERALS

Calcium
42.000 mg
Iron
0.630 mg
Magnesium
26.000 mg
Phosphorus
228.000 mg
Potassium
235.000 mg
Sodium
275.000 mg
Zinc
0.900 mg
Copper
0.059 mg
Manganese
Selenium
12.900 µg
Source: USDA
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