General Mills Cheerios cereals (USDA)
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
372 kcal	12.40 g	73.20 g	6.60 g

NUTRITIONAL SUMMARY

FOR

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Energy

372 kcal / 1556 kJ

Protein

12.40 g

Carbs

73.20 g

- Sugar

4.50 g

- Added sugar

- Fiber

10.10 g

Fat

6.60 g

- Saturated fats

1.600 g

- Monounsaturated fats

2.300 g

- Polyunsaturated fats

2.400 g

- Cholesterol

0 g

Water

3.76 ml

Caffeine

0 mg

Salt

1.24 g

Ash

2.81 g

Glycemic index

74

Glycemic load

54

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

21.400 mg

Thiamin (B1)

1.300 mg

Riboflavin (B2)

0.100 mg

Niacin (B3)

17.900 mg

Pantothenic acid (B5)

Vitamin B6

1.790 mg

Folate DFE

1198.000 DFE

Folic acid

692.000 µg

Cholin

26.200 mg

Vitamin B12

6.770 µg

Vitamin A

990.000 RAE

Retinol

990.000 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

159.000 µg

Vitamin E

0.410 mg

Vitamin D

3.600 µg

Vitamin K

2.000 µg

MINERALS

IN

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Calcium

357.000 mg

Iron

28.900 mg

Magnesium

114.000 mg

Phosphorus

357.000 mg

Potassium

633.000 mg

Sodium

497.000 mg

Zinc

13.400 mg

Copper

0.387 mg

Manganese

3.563 mg

Selenium

24.900 µg

Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.

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