General Mills Cheerios cereals (USDA)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 372 kcal | 12.40 g | 73.20 g | 6.60 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
372 kcal / 1556 kJ
Protein
12.40 g
Carbs
73.20 g
- Sugar
4.50 g
- Added sugar
- Fiber
10.10 g
Fat
6.60 g
- Saturated fats
1.600 g
- Monounsaturated fats
2.300 g
- Polyunsaturated fats
2.400 g
- Cholesterol
0 g
Water
3.76 ml
Caffeine
0 mg
Salt
1.24 g
Ash
2.81 g
Glycemic index
74
Glycemic load
54
VITAMINS
Vitamin C
21.400 mg
Thiamin (B1)
1.300 mg
Riboflavin (B2)
0.100 mg
Niacin (B3)
17.900 mg
Pantothenic acid (B5)
Vitamin B6
1.790 mg
Folate DFE
1198.000 DFE
Folic acid
692.000 µg
Cholin
26.200 mg
Vitamin B12
6.770 µg
Vitamin A
990.000 RAE
Retinol
990.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
159.000 µg
Vitamin E
0.410 mg
Vitamin D
3.600 µg
Vitamin K
2.000 µg
MINERALS
Calcium
357.000 mg
Iron
28.900 mg
Magnesium
114.000 mg
Phosphorus
357.000 mg
Potassium
633.000 mg
Sodium
497.000 mg
Zinc
13.400 mg
Copper
0.387 mg
Manganese
3.563 mg
Selenium
24.900 µg
