Ginger root raw, Zingiber officinale
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
Ginger root raw - nutritional values, calories
EnergyProteinCarbsFats
80 kcal1.82 g17.77 g0.75 g
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NUTRITIONAL SUMMARY

FOR

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Energy
80 kcal / 335 kJ
Protein
1.82 g
Carbs
17.77 g
- Sugar
1.70 g
- Added sugar
0 g
- Fiber
2.00 g
Fat
0.75 g
- Saturated fats
0.203 g
- Monounsaturated fats
0.154 g
- Polyunsaturated fats
0.154 g
- Cholesterol
0 g
Water
78.89 ml
Caffeine
0 mg
Salt
0.03 g
Ash
0.77 g
Glycemic index
15
Glycemic load
3
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
5.000 mg
Thiamin (B1)
0.025 mg
Riboflavin (B2)
0.034 mg
Niacin (B3)
0.750 mg
Pantothenic acid (B5)
0.203 mg
Vitamin B6
0.160 mg
Folate DFE
11.000 DFE
Folic acid
0 µg
Cholin
28.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.260 mg
Vitamin D
0 µg
Vitamin K
0.100 µg

MINERALS

IN

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Calcium
16.000 mg
Iron
0.600 mg
Magnesium
43.000 mg
Phosphorus
34.000 mg
Potassium
415.000 mg
Sodium
13.000 mg
Zinc
0.340 mg
Copper
0.226 mg
Manganese
0.229 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.031 g
Isoleucine
0.051 g
Leucine
0.074 g
Methionine
0.013 g
Valine
0.073 g
Phenylalanine
0.045 g
Tryptophan
0.012 g
Tyrosine
0.020 g
Cysteine
0.008 g
Serine
0.045 g
Threonine
0.036 g
Aspartic acid
0.208 g
Glutamic acid
0.162 g
Arginine
0.043 g
Histidine
0.030 g
Lysine
0.057 g
Glycine
0.043 g
Proline
0.041 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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