Ginger root raw, Zingiber officinale
     
Nutritional values in 0.2 oz. (6 grams)

0g / 0oz
454g / 1lb
Ginger root raw - nutritional values, calories
EnergyProteinCarbsFats
5cal0.11g1.07g0.05g
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NUTRITIONAL SUMMARY

FOR

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Energy
80 cal
Protein
0.109 g
Carbs
1.066 g
- Sugar
0.102 g
- Added sugar
0 g
- Fiber
0.12 g
Fat
0.045 g
- Saturated fats
0.012 g
- Monounsaturated fats
0.009 g
- Polyunsaturated fats
0.009 g
- Cholesterol
0 mg
Water
4.733 ml
Caffeine
0 mg
Salt
0.002 g
Ash
0.046 g
Nutrient Density / 100 cal
Glycemic index
15
Glycemic load
3
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.3 mg
Thiamin (B1)
0.002 mg
Riboflavin (B2)
0.002 mg
Niacin (B3)
0.045 mg
Pantothenic acid (B5)
0.012 mg
Vitamin B6
0.01 mg
Folate DFE
0.66 DFE
Folic acid
0 µg
Cholin
1.728 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.016 mg
Vitamin D
0 µg
Vitamin K
0.006 µg

MINERALS

IN

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Calcium
0.96 mg
Iron
0.036 mg
Magnesium
2.58 mg
Phosphorus
2.04 mg
Potassium
24.9 mg
Sodium
0.78 mg
Zinc
0.02 mg
Copper
0.014 mg
Manganese
0.014 mg
Selenium
0.042 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.002 g
Isoleucine
0.003 g
Leucine
0.004 g
Methionine
0.001 g
Valine
0.004 g
Phenylalanine
0.003 g
Tryptophan
0.001 g
Tyrosine
0.001 g
Cysteine
0 g
Serine
0.003 g
Threonine
0.002 g
Aspartic acid
0.012 g
Glutamic acid
0.01 g
Arginine
0.003 g
Histidine
0.002 g
Lysine
0.003 g
Glycine
0.003 g
Proline
0.002 g
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