Gingerbread cake
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
356 kcal3.90 g49.20 g16.40 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
356 kcal / 1490 kJ
Protein
3.90 g
Carbs
49.20 g
- Sugar
- Added sugar
- Fiber
Fat
16.40 g
- Saturated fats
4.122 g
- Monounsaturated fats
7.124 g
- Polyunsaturated fats
4.216 g
- Cholesterol
32.000 g
Water
28.00 ml
Caffeine
Salt
0.82 g
Ash

VITAMINS

Vitamin C
0.100 mg
Thiamin (B1)
0.190 mg
Riboflavin (B2)
0.162 mg
Niacin (B3)
1.738 mg
Pantothenic acid (B5)
0.375 mg
Vitamin B6
0.190 mg
Folate DFE
51.000 DFE
Folic acid
25.000 µg
Cholin
Vitamin B12
0.060 µg
Vitamin A
14.000 RAE
Retinol
14.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
71.000 mg
Iron
2.880 mg
Magnesium
70.000 mg
Phosphorus
54.000 mg
Potassium
439.000 mg
Sodium
327.000 mg
Zinc
0.390 mg
Copper
0.195 mg
Manganese
0.683 mg
Selenium
16.300 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.145 g
Isoleucine
0.151 g
Leucine
0.279 g
Methionine
0.080 g
Valine
0.173 g
Phenylalanine
0.195 g
Tryptophan
0.047 g
Tyrosine
0.125 g
Cysteine
0.083 g
Serine
0.214 g
Threonine
0.124 g
Aspartic acid
0.217 g
Glutamic acid
1.096 g
Arginine
0.173 g
Histidine
0.087 g
Lysine
0.131 g
Glycine
0.136 g
Proline
0.372 g
Source: USDA
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