Gingersnaps
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 416 kcal | 5.60 g | 76.90 g | 9.80 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
416 kcal / 1741 kJ
Protein
5.60 g
Carbs
76.90 g
- Sugar
19.92 g
- Added sugar
- Fiber
2.20 g
Fat
9.80 g
- Saturated fats
2.451 g
- Monounsaturated fats
5.365 g
- Polyunsaturated fats
1.372 g
- Cholesterol
0 g
Water
5.30 ml
Caffeine
0 mg
Salt
1.39 g
Ash
2.40 g
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.200 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
3.235 mg
Pantothenic acid (B5)
0.380 mg
Vitamin B6
0.098 mg
Folate DFE
145.000 DFE
Folic acid
82.000 µg
Cholin
8.800 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
2.000 µg
Vitamin E
0.970 mg
Vitamin D
0 µg
Vitamin K
2.500 µg
MINERALS
Calcium
77.000 mg
Iron
6.400 mg
Magnesium
49.000 mg
Phosphorus
83.000 mg
Potassium
346.000 mg
Sodium
555.000 mg
Zinc
0.550 mg
Copper
0.305 mg
Manganese
1.555 mg
Selenium
5.100 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.169 g
Isoleucine
0.212 g
Leucine
0.380 g
Methionine
0.094 g
Valine
0.248 g
Phenylalanine
0.263 g
Tryptophan
0.080 g
Tyrosine
0.159 g
Cysteine
0.120 g
Serine
0.292 g
Threonine
0.155 g
Aspartic acid
0.248 g
Glutamic acid
1.825 g
Arginine
0.213 g
Histidine
0.114 g
Lysine
0.195 g
Glycine
0.189 g
Proline
0.614 g
Source: USDA
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