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Nutritional values in 3.5 oz. (100 grams)

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
416cal5.6g76.9g9.8g
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NUTRITIONAL SUMMARY

FOR

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Energy
416 cal
Protein
5.6 g
Carbs
76.9 g
- Sugar
19.92 g
- Added sugar
- Fiber
2.2 g
Fat
9.8 g
- Saturated fats
2.451 g
- Monounsaturated fats
5.365 g
- Polyunsaturated fats
1.372 g
- Cholesterol
0 mg
Water
5.3 ml
Caffeine
0 mg
Salt
1.39 g
Ash
2.4 g
Nutrient Density / 100 cal
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.2 mg
Riboflavin (B2)
0.293 mg
Niacin (B3)
3.235 mg
Pantothenic acid (B5)
0.38 mg
Vitamin B6
0.098 mg
Folate DFE
145 DFE
Folic acid
82 µg
Cholin
8.8 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
1 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
2 µg
Vitamin E
0.97 mg
Vitamin D
0 µg
Vitamin K
2.5 µg

MINERALS

IN

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Calcium
77 mg
Iron
6.4 mg
Magnesium
49 mg
Phosphorus
83 mg
Potassium
346 mg
Sodium
555 mg
Zinc
0.55 mg
Copper
0.305 mg
Manganese
1.555 mg
Selenium
5.1 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.169 g
Isoleucine
0.212 g
Leucine
0.38 g
Methionine
0.094 g
Valine
0.248 g
Phenylalanine
0.263 g
Tryptophan
0.08 g
Tyrosine
0.159 g
Cysteine
0.12 g
Serine
0.292 g
Threonine
0.155 g
Aspartic acid
0.248 g
Glutamic acid
1.825 g
Arginine
0.213 g
Histidine
0.114 g
Lysine
0.195 g
Glycine
0.189 g
Proline
0.614 g
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