Ginko nuts
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
182 kcal	4.32 g	37.60 g	1.68 g

NUTRITIONAL SUMMARY

FOR

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Energy

182 kcal / 761 kJ

Protein

4.32 g

Carbs

37.60 g

- Sugar

- Added sugar

- Fiber

Fat

1.68 g

- Saturated fats

0.319 g

- Monounsaturated fats

0.619 g

- Polyunsaturated fats

0.618 g

- Cholesterol

0 g

Water

55.20 ml

Caffeine

Salt

0.02 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

15.000 mg

Thiamin (B1)

0.220 mg

Riboflavin (B2)

0.090 mg

Niacin (B3)

6.000 mg

Pantothenic acid (B5)

0.160 mg

Vitamin B6

0.328 mg

Folate DFE

54.000 DFE

Folic acid

0 µg

Cholin

Vitamin B12

0 µg

Vitamin A

28.000 RAE

Retinol

0 µg

α-caroten

β-caroten

β-cryptoxanthine

Lycopene

Lutein

Vitamin E

Vitamin D

0 µg

Vitamin K

MINERALS

IN

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Calcium

2.000 mg

Iron

1.000 mg

Magnesium

27.000 mg

Phosphorus

124.000 mg

Potassium

510.000 mg

Sodium

7.000 mg

Zinc

0.340 mg

Copper

0.274 mg

Manganese

0.113 mg

Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.247 g

Isoleucine

0.209 g

Leucine

0.316 g

Methionine

0.055 g

Valine

0.283 g

Phenylalanine

0.171 g

Tryptophan

0.071 g

Tyrosine

0.061 g

Cysteine

0.023 g

Serine

0.290 g

Threonine

0.268 g

Aspartic acid

0.543 g

Glutamic acid

0.836 g

Arginine

0.420 g

Histidine

0.102 g

Lysine

0.206 g

Glycine

0.232 g

Proline

0.347 g

Source of nutrient data: USDA

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