Ginko nuts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182 kcal4.32 g37.60 g1.68 g
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NUTRITIONAL SUMMARY

FOR

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Energy
182 kcal / 761 kJ
Protein
4.32 g
Carbs
37.60 g
- Sugar
- Added sugar
- Fiber
Fat
1.68 g
- Saturated fats
0.319 g
- Monounsaturated fats
0.619 g
- Polyunsaturated fats
0.618 g
- Cholesterol
0 g
Water
55.20 ml
Caffeine
Salt
0.02 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
15.000 mg
Thiamin (B1)
0.220 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
6.000 mg
Pantothenic acid (B5)
0.160 mg
Vitamin B6
0.328 mg
Folate DFE
54.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
28.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

IN

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Calcium
2.000 mg
Iron
1.000 mg
Magnesium
27.000 mg
Phosphorus
124.000 mg
Potassium
510.000 mg
Sodium
7.000 mg
Zinc
0.340 mg
Copper
0.274 mg
Manganese
0.113 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.247 g
Isoleucine
0.209 g
Leucine
0.316 g
Methionine
0.055 g
Valine
0.283 g
Phenylalanine
0.171 g
Tryptophan
0.071 g
Tyrosine
0.061 g
Cysteine
0.023 g
Serine
0.290 g
Threonine
0.268 g
Aspartic acid
0.543 g
Glutamic acid
0.836 g
Arginine
0.420 g
Histidine
0.102 g
Lysine
0.206 g
Glycine
0.232 g
Proline
0.347 g
Source of nutrient data: USDA
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