Ginko nuts
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
182 kcal4.32 g37.60 g1.68 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
182 kcal / 761 kJ
Protein
4.32 g
Carbs
37.60 g
- Sugar
- Added sugar
- Fiber
Fat
1.68 g
- Saturated fats
0.319 g
- Monounsaturated fats
0.619 g
- Polyunsaturated fats
0.618 g
- Cholesterol
0 g
Water
55.20 ml
Caffeine
Salt
0.02 g
Ash

VITAMINS

Vitamin C
15.000 mg
Thiamin (B1)
0.220 mg
Riboflavin (B2)
0.090 mg
Niacin (B3)
6.000 mg
Pantothenic acid (B5)
0.160 mg
Vitamin B6
0.328 mg
Folate DFE
54.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
0 µg
Vitamin A
28.000 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
0 µg
Vitamin K

MINERALS

Calcium
2.000 mg
Iron
1.000 mg
Magnesium
27.000 mg
Phosphorus
124.000 mg
Potassium
510.000 mg
Sodium
7.000 mg
Zinc
0.340 mg
Copper
0.274 mg
Manganese
0.113 mg
Selenium

AMINO ACIDS & PROTEIN QUALITY

Alanine
0.247 g
Isoleucine
0.209 g
Leucine
0.316 g
Methionine
0.055 g
Valine
0.283 g
Phenylalanine
0.171 g
Tryptophan
0.071 g
Tyrosine
0.061 g
Cysteine
0.023 g
Serine
0.290 g
Threonine
0.268 g
Aspartic acid
0.543 g
Glutamic acid
0.836 g
Arginine
0.420 g
Histidine
0.102 g
Lysine
0.206 g
Glycine
0.232 g
Proline
0.347 g
Source: USDA
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