Gizzard cooked
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 153cal | 30.14g | 0g | 2.66g |
NUTRITIONAL SUMMARY
FOR
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Energy
153 cal
Protein
30.14 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.66 g
- Saturated fats
0.664 g
- Monounsaturated fats
0.524 g
- Polyunsaturated fats
0.35 g
- Cholesterol
367 mg
Water
67.37 ml
Caffeine
0 mg
Salt
0.95 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.208 mg
Niacin (B3)
3.094 mg
Pantothenic acid (B5)
Vitamin B6
0.07 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
103.5 mg
Vitamin B12
1.03 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
17 mg
Iron
3.17 mg
Magnesium
3 mg
Phosphorus
187 mg
Potassium
178 mg
Sodium
378 mg
Zinc
4.38 mg
Copper
0.16 mg
Manganese
Selenium
40.8 µg
Source of data:
Native 2000KCAL database
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