Gizzard cooked
Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

Energy	Protein	Carbs	Fats
153 kcal	30.14 g	0 g	2.66 g

NUTRITIONAL SUMMARY

FOR

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Energy

153 kcal / 640 kJ

Protein

30.14 g

Carbs

0 g

- Sugar

0 g

- Added sugar

- Fiber

0 g

Fat

2.66 g

- Saturated fats

0.664 g

- Monounsaturated fats

0.524 g

- Polyunsaturated fats

0.350 g

- Cholesterol

367.000 g

Water

67.37 ml

Caffeine

0 mg

Salt

0.95 g

Ash

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0 mg

Thiamin (B1)

0.026 mg

Riboflavin (B2)

0.208 mg

Niacin (B3)

3.094 mg

Pantothenic acid (B5)

Vitamin B6

0.070 mg

Folate DFE

5.000 DFE

Folic acid

0 µg

Cholin

103.500 mg

Vitamin B12

1.030 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

0 µg

β-cryptoxanthine

Lycopene

0 µg

Lutein

0 µg

Vitamin E

0.200 mg

Vitamin D

0 µg

Vitamin K

0 µg

MINERALS

IN

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Calcium

17.000 mg

Iron

3.170 mg

Magnesium

3.000 mg

Phosphorus

187.000 mg

Potassium

178.000 mg

Sodium

378.000 mg

Zinc

4.380 mg

Copper

0.160 mg

Manganese

Selenium

40.800 µg

Source of nutrient data: USDA

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