Gizzard cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal30.14 g0 g2.66 g
Share

NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
153 kcal / 640 kJ
Protein
30.14 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.66 g
- Saturated fats
0.664 g
- Monounsaturated fats
0.524 g
- Polyunsaturated fats
0.350 g
- Cholesterol
367.000 g
Water
67.37 ml
Caffeine
0 mg
Salt
0.95 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.208 mg
Niacin (B3)
3.094 mg
Pantothenic acid (B5)
Vitamin B6
0.070 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
103.500 mg
Vitamin B12
1.030 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.200 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

Calcium
17.000 mg
Iron
3.170 mg
Magnesium
3.000 mg
Phosphorus
187.000 mg
Potassium
178.000 mg
Sodium
378.000 mg
Zinc
4.380 mg
Copper
0.160 mg
Manganese
Selenium
40.800 µg
Source: USDA
0 comments