Gizzard cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
153 kcal30.14 g0 g2.66 g
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NUTRITIONAL SUMMARY

FOR

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Energy
153 kcal / 640 kJ
Protein
30.14 g
Carbs
0 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
2.66 g
- Saturated fats
0.664 g
- Monounsaturated fats
0.524 g
- Polyunsaturated fats
0.35 g
- Cholesterol
367 g
Water
67.37 ml
Caffeine
0 mg
Salt
0.95 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.026 mg
Riboflavin (B2)
0.208 mg
Niacin (B3)
3.094 mg
Pantothenic acid (B5)
Vitamin B6
0.07 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
103.5 mg
Vitamin B12
1.03 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.2 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
17 mg
Iron
3.17 mg
Magnesium
3 mg
Phosphorus
187 mg
Potassium
178 mg
Sodium
378 mg
Zinc
4.38 mg
Copper
0.16 mg
Manganese
Selenium
40.8 µg
Source of nutrient data: USDA
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