Gjetost cheese
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
466 kcal9.65 g42.65 g29.51 g
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NUTRITIONAL SUMMARY

FOR

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Energy
466 kcal / 1950 kJ
Protein
9.65 g
Carbs
42.65 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
29.51 g
- Saturated fats
19.160 g
- Monounsaturated fats
7.879 g
- Polyunsaturated fats
0.938 g
- Cholesterol
94.000 g
Water
13.44 ml
Caffeine
Salt
1.50 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.315 mg
Riboflavin (B2)
1.382 mg
Niacin (B3)
0.813 mg
Pantothenic acid (B5)
3.351 mg
Vitamin B6
0.271 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
2.420 µg
Vitamin A
334.000 RAE
Retinol
334.000 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

IN

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Calcium
400.000 mg
Iron
0.520 mg
Magnesium
70.000 mg
Phosphorus
444.000 mg
Potassium
1409.000 mg
Sodium
600.000 mg
Zinc
1.140 mg
Copper
0.080 mg
Manganese
0.040 mg
Selenium
14.500 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.325 g
Isoleucine
0.519 g
Leucine
0.992 g
Methionine
0.318 g
Valine
0.765 g
Phenylalanine
0.540 g
Tryptophan
0.135 g
Tyrosine
0.541 g
Cysteine
0.057 g
Serine
0.470 g
Threonine
0.393 g
Aspartic acid
0.709 g
Glutamic acid
1.987 g
Arginine
0.330 g
Histidine
0.293 g
Lysine
0.814 g
Glycine
0.189 g
Proline
1.180 g
Source of nutrient data: USDA
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