Goat head cooked
Nutritional values in 3.5 oz. (100 grams)
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 144cal | 21.82g | 0.48g | 5.46g |
NUTRITIONAL SUMMARY
FOR
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Energy
144 cal
Protein
21.82 g
Carbs
0.48 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.46 g
- Saturated fats
1.401 g
- Monounsaturated fats
1.519 g
- Polyunsaturated fats
0.687 g
- Cholesterol
1064 mg
Water
69.82 ml
Caffeine
0 mg
Salt
1.04 g
Ash
Nutrient Density / 100 cal
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
3.4 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.476 mg
Niacin (B3)
3.809 mg
Pantothenic acid (B5)
Vitamin B6
0.047 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
231.3 mg
Vitamin B12
4.1 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
23 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.77 mg
Vitamin D
0 µg
Vitamin K
0.8 µg
MINERALS
IN
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Calcium
14 mg
Iron
3.23 mg
Magnesium
4 mg
Phosphorus
243 mg
Potassium
349 mg
Sodium
415 mg
Zinc
3.86 mg
Copper
0.277 mg
Manganese
Selenium
15 µg
Source of data:
Native 2000KCAL database
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