Goat head cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal21.82 g0.48 g5.46 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
144 kcal / 602 kJ
Protein
21.82 g
Carbs
0.48 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.46 g
- Saturated fats
1.401 g
- Monounsaturated fats
1.519 g
- Polyunsaturated fats
0.687 g
- Cholesterol
1064.000 g
Water
69.82 ml
Caffeine
0 mg
Salt
1.04 g
Ash

VITAMINS

Vitamin C
3.400 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.476 mg
Niacin (B3)
3.809 mg
Pantothenic acid (B5)
Vitamin B6
0.047 mg
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
231.300 mg
Vitamin B12
4.100 µg
Vitamin A
2.000 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.770 mg
Vitamin D
0 µg
Vitamin K
0.800 µg

MINERALS

Calcium
14.000 mg
Iron
3.230 mg
Magnesium
4.000 mg
Phosphorus
243.000 mg
Potassium
349.000 mg
Sodium
415.000 mg
Zinc
3.860 mg
Copper
0.277 mg
Manganese
Selenium
15.000 µg
Source: USDA
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