Goat head cooked
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
144 kcal21.82 g0.48 g5.46 g
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NUTRITIONAL SUMMARY

FOR

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Energy
144 kcal / 602 kJ
Protein
21.82 g
Carbs
0.48 g
- Sugar
0 g
- Added sugar
- Fiber
0 g
Fat
5.46 g
- Saturated fats
1.401 g
- Monounsaturated fats
1.519 g
- Polyunsaturated fats
0.687 g
- Cholesterol
1064 g
Water
69.82 ml
Caffeine
0 mg
Salt
1.04 g
Ash
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
3.4 mg
Thiamin (B1)
0.082 mg
Riboflavin (B2)
0.476 mg
Niacin (B3)
3.809 mg
Pantothenic acid (B5)
Vitamin B6
0.047 mg
Folate DFE
5 DFE
Folic acid
0 µg
Cholin
231.3 mg
Vitamin B12
4.1 µg
Vitamin A
2 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
23.000 µg
β-cryptoxanthine
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.77 mg
Vitamin D
0 µg
Vitamin K
0.8 µg

MINERALS

IN

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Calcium
14 mg
Iron
3.23 mg
Magnesium
4 mg
Phosphorus
243 mg
Potassium
349 mg
Sodium
415 mg
Zinc
3.86 mg
Copper
0.277 mg
Manganese
Selenium
15 µg
Source of nutrient data: USDA
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