Goat raw
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
109 kcal20.60 g0 g2.31 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
109 kcal / 456 kJ
Protein
20.60 g
Carbs
0 g
- Sugar
- Added sugar
- Fiber
0 g
Fat
2.31 g
- Saturated fats
0.710 g
- Monounsaturated fats
1.030 g
- Polyunsaturated fats
0.170 g
- Cholesterol
57.000 g
Water
75.84 ml
Caffeine
Salt
0.21 g
Ash

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.110 mg
Riboflavin (B2)
0.490 mg
Niacin (B3)
3.750 mg
Pantothenic acid (B5)
Vitamin B6
Folate DFE
5.000 DFE
Folic acid
0 µg
Cholin
Vitamin B12
1.130 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K

MINERALS

Calcium
13.000 mg
Iron
2.830 mg
Magnesium
Phosphorus
180.000 mg
Potassium
385.000 mg
Sodium
82.000 mg
Zinc
4.000 mg
Copper
0.256 mg
Manganese
0.038 mg
Selenium
8.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
Isoleucine
1.042 g
Leucine
1.716 g
Methionine
0.552 g
Valine
1.103 g
Phenylalanine
0.715 g
Tryptophan
0.306 g
Tyrosine
0.633 g
Cysteine
0.245 g
Serine
Threonine
0.981 g
Aspartic acid
Glutamic acid
Arginine
1.512 g
Histidine
0.429 g
Lysine
1.532 g
Glycine
Proline
Source: USDA
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