Goji berries (Lycium barbarum L.) dried
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 349 kcal | 14.26 g | 77.06 g | 0.39 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
349 kcal / 1460 kJ
Protein
14.26 g
Carbs
77.06 g
- Sugar
45.61 g
- Added sugar
- Fiber
13.00 g
Fat
0.39 g
- Saturated fats
0 g
- Monounsaturated fats
- Polyunsaturated fats
- Cholesterol
0 g
Water
7.50 ml
Caffeine
Salt
0.75 g
Ash
0.78 g
VITAMINS
Vitamin C
48.400 mg
Thiamin (B1)
Riboflavin (B2)
Niacin (B3)
Pantothenic acid (B5)
Vitamin B6
Folate DFE
Folic acid
Cholin
Vitamin B12
Vitamin A
Retinol
α-caroten
β-caroten
β-cryptoxanthine
Lycopene
Lutein
Vitamin E
Vitamin D
Vitamin K
MINERALS
Calcium
190.000 mg
Iron
6.800 mg
Magnesium
Phosphorus
Potassium
Sodium
298.000 mg
Zinc
Copper
Manganese
Selenium
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.698 g
Isoleucine
0.261 g
Leucine
0.456 g
Methionine
0.087 g
Valine
0.316 g
Phenylalanine
0.271 g
Tryptophan
Tyrosine
0.222 g
Cysteine
0.144 g
Serine
0.498 g
Threonine
0.358 g
Aspartic acid
1.711 g
Glutamic acid
1.431 g
Arginine
0.722 g
Histidine
0.157 g
Lysine
0.233 g
Glycine
0.304 g
Proline
1.000 g
Source: USDA
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