Golden seedless raisins, Vitis vinifera
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 301 kcal | 3.28 g | 80.02 g | 0.20 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
301 kcal / 1259 kJ
Protein
3.28 g
Carbs
80.02 g
- Sugar
65.70 g
- Added sugar
- Fiber
3.30 g
Fat
0.20 g
- Saturated fats
0.065 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.057 g
- Cholesterol
0 g
Water
14.90 ml
Caffeine
0 mg
Salt
0.06 g
Ash
1.61 g
Glycemic index
64
Glycemic load
51
VITAMINS
Vitamin C
3.200 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
1.142 mg
Pantothenic acid (B5)
0.140 mg
Vitamin B6
0.323 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
11.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
3.500 µg
MINERALS
Calcium
64.000 mg
Iron
0.980 mg
Magnesium
35.000 mg
Phosphorus
101.000 mg
Potassium
746.000 mg
Sodium
24.000 mg
Zinc
0.370 mg
Copper
0.228 mg
Manganese
0.226 mg
Selenium
0.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.117 g
Isoleucine
0.064 g
Leucine
0.100 g
Methionine
0.017 g
Valine
0.095 g
Phenylalanine
0.064 g
Tryptophan
0.006 g
Tyrosine
0.013 g
Cysteine
0.008 g
Serine
0.069 g
Threonine
0.074 g
Aspartic acid
0.112 g
Glutamic acid
0.154 g
Arginine
0.414 g
Histidine
0.064 g
Lysine
0.095 g
Glycine
0.085 g
Proline
0.217 g
