Golden seedless raisins, Vitis vinifera
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
301 kcal3.28 g80.02 g0.20 g
Share

NUTRITIONAL SUMMARY

FOR

* Use slider above to set a different portion size

Energy
301 kcal / 1259 kJ
Protein
3.28 g
Carbs
80.02 g
- Sugar
65.70 g
- Added sugar
- Fiber
3.30 g
Fat
0.20 g
- Saturated fats
0.065 g
- Monounsaturated fats
0.014 g
- Polyunsaturated fats
0.057 g
- Cholesterol
0 g
Water
14.90 ml
Caffeine
0 mg
Salt
0.06 g
Ash
1.61 g
Glycemic index
64
Glycemic load
51
Loading...

Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

* Use slider above to set a different portion size

Vitamin C
3.200 mg
Thiamin (B1)
0.008 mg
Riboflavin (B2)
0.191 mg
Niacin (B3)
1.142 mg
Pantothenic acid (B5)
0.140 mg
Vitamin B6
0.323 mg
Folate DFE
3.000 DFE
Folic acid
0 µg
Cholin
11.100 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.120 mg
Vitamin D
0 µg
Vitamin K
3.500 µg

MINERALS

IN

* Use slider above to set a different portion size

Calcium
64.000 mg
Iron
0.980 mg
Magnesium
35.000 mg
Phosphorus
101.000 mg
Potassium
746.000 mg
Sodium
24.000 mg
Zinc
0.370 mg
Copper
0.228 mg
Manganese
0.226 mg
Selenium
0.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

* Use slider above to set a different portion size

Alanine
0.117 g
Isoleucine
0.064 g
Leucine
0.100 g
Methionine
0.017 g
Valine
0.095 g
Phenylalanine
0.064 g
Tryptophan
0.006 g
Tyrosine
0.013 g
Cysteine
0.008 g
Serine
0.069 g
Threonine
0.074 g
Aspartic acid
0.112 g
Glutamic acid
0.154 g
Arginine
0.414 g
Histidine
0.064 g
Lysine
0.095 g
Glycine
0.085 g
Proline
0.217 g
Source of nutrient data: USDA
0 comments