GOOD CULTURE Organic Low-Fat Classic Cottage Cheese, pasture-raised & soft, small curds, GOOD CULTURE LLC. (net wt. 5.3oz, 150g)
UPC: 859977005484
Nutritional values in 100g / 3.5oz
UPC: 859977005484
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 80 kcal | 12.67 g | 2.00 g | 2.00 g |
NUTRITIONAL SUMMARY
FOR
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Energy
80 kcal / 335 kJ
Protein
12.67 g
Carbs
2.00 g
- Sugar
2.00 g
- Added sugar
0 g
- Fiber
0 g
Fat
2.00 g
- Saturated fats
1.333 g
- Monounsaturated fats
0.455 g
- Polyunsaturated fats
0.073 g
- Cholesterol
13.333 g
Water
81.24 ml
Caffeine
0 mg
Salt
0.77 g
Ash
1.26 g
Glycemic index
10
Glycemic load
0
Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
|---|---|---|
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat 0g | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
0.103 mg
Pantothenic acid (B5)
0.524 mg
Vitamin B6
0.057 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
16.300 mg
Vitamin B12
0.047 µg
Vitamin A
68.000 RAE
Retinol
68.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
53.333 mg
Iron
0 mg
Magnesium
9.000 mg
Phosphorus
150.000 mg
Potassium
66.667 mg
Sodium
306.667 mg
Zinc
0.510 mg
Copper
0.033 mg
Manganese
0.015 mg
Selenium
11.900 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.496 g
Isoleucine
0.674 g
Leucine
1.272 g
Methionine
0.307 g
Valine
0.852 g
Phenylalanine
0.658 g
Tryptophan
0.167 g
Tyrosine
0.689 g
Cysteine
0.075 g
Serine
0.729 g
Threonine
0.570 g
Aspartic acid
1.168 g
Glutamic acid
2.966 g
Arginine
0.566 g
Histidine
0.371 g
Lysine
1.065 g
Glycine
0.253 g
Proline
1.400 g
Source: Native 2000KCAL Database. The values are determined based on label information, producer provided info, national food nutritional databases, and estimates when possible (such as composite food items), in that order of priority. Accuracy or completeness cannot be guaranteed.
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