GOOD CULTURE Organic Low-Fat Classic Cottage Cheese, pasture-raised & soft, small curds, GOOD CULTURE LLC. (net wt. 5.3oz, 150g)

UPC: 859977005484

   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
GOOD CULTURE Organic Low-Fat Classic Cottage Cheese - nutritional values, calories
EnergyProteinCarbsFats
80 kcal12.67 g2.00 g2.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
80 kcal / 335 kJ
Protein
12.67 g
Carbs
2.00 g
- Sugar
2.00 g
- Added sugar
0 g
- Fiber
0 g
Fat
2.00 g
- Saturated fats
1.333 g
- Monounsaturated fats
0.455 g
- Polyunsaturated fats
0.073 g
- Cholesterol
13.333 g
Water
81.24 ml
Caffeine
0 mg
Salt
0.77 g
Ash
1.26 g
Glycemic index
10
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.020 mg
Riboflavin (B2)
0.251 mg
Niacin (B3)
0.103 mg
Pantothenic acid (B5)
0.524 mg
Vitamin B6
0.057 mg
Folate DFE
8.000 DFE
Folic acid
0 µg
Cholin
16.300 mg
Vitamin B12
0.047 µg
Vitamin A
68.000 RAE
Retinol
68.000 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
53.333 mg
Iron
0 mg
Magnesium
9.000 mg
Phosphorus
150.000 mg
Potassium
66.667 mg
Sodium
306.667 mg
Zinc
0.510 mg
Copper
0.033 mg
Manganese
0.015 mg
Selenium
11.900 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.496 g
Isoleucine
0.674 g
Leucine
1.272 g
Methionine
0.307 g
Valine
0.852 g
Phenylalanine
0.658 g
Tryptophan
0.167 g
Tyrosine
0.689 g
Cysteine
0.075 g
Serine
0.729 g
Threonine
0.570 g
Aspartic acid
1.168 g
Glutamic acid
2.966 g
Arginine
0.566 g
Histidine
0.371 g
Lysine
1.065 g
Glycine
0.253 g
Proline
1.400 g
Source of nutrient data: Native 2000KCAL database. Values are inspired by product labels, producer-provided info, national food databases, and estimates when possible (such as in composite food items), in that order of priority. Accuracy or completeness is not guaranteed.
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