GOOD CULTURE Organic Whole Milk Classic Cottage Cheese, GOOD CULTURE LLC. (net wt. 5.3oz, 150g)
UPC: 859977005088 (Czech Republic)
Nutritional values in 100g / 3.5oz
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93 kcal | 12.67 g | 2.00 g | 4.00 g |
NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.
Energy
93 kcal / 389 kJ
Protein
12.67 g
Carbs
2.00 g
- Sugar
2.00 g
- Added sugar
0 g
- Fiber
0 g
Fat
4.00 g
- Saturated fats
2.667 g
- Monounsaturated fats
0.778 g
- Polyunsaturated fats
0.123 g
- Cholesterol
20.000 g
Water
79.79 ml
Caffeine
0 mg
Salt
0.77 g
Ash
1.21 g
Glycemic index
10
Glycemic load
0
VITAMINS
Vitamin C
0 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
0.099 mg
Pantothenic acid (B5)
0.557 mg
Vitamin B6
0.046 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
18.400 mg
Vitamin B12
0.430 µg
Vitamin A
37.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
Calcium
53.333 mg
Iron
0 mg
Magnesium
8.000 mg
Phosphorus
159.000 mg
Potassium
66.667 mg
Sodium
306.667 mg
Zinc
0.400 mg
Copper
0.029 mg
Manganese
0.002 mg
Selenium
9.700 µg
AMINO ACIDS & PROTEIN QUALITY
Alanine
0.429 g
Isoleucine
0.661 g
Leucine
1.248 g
Methionine
0.301 g
Valine
0.836 g
Phenylalanine
0.645 g
Tryptophan
0.164 g
Tyrosine
0.675 g
Cysteine
0.074 g
Serine
0.715 g
Threonine
0.559 g
Aspartic acid
1.012 g
Glutamic acid
2.911 g
Arginine
0.556 g
Histidine
0.365 g
Lysine
1.044 g
Glycine
0.248 g
Proline
1.374 g
