GOOD CULTURE Organic Whole Milk Classic Cottage Cheese, GOOD CULTURE LLC. (net wt. 5.3oz, 150g)

UPC: 859977005088

   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
GOOD CULTURE Organic Whole Milk Classic Cottage Cheese - nutritional values, calories
EnergyProteinCarbsFats
93 kcal12.67 g2.00 g4.00 g
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NUTRITIONAL SUMMARY

FOR

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Energy
93 kcal / 389 kJ
Protein
12.67 g
Carbs
2.00 g
- Sugar
2.00 g
- Added sugar
0 g
- Fiber
0 g
Fat
4.00 g
- Saturated fats
2.667 g
- Monounsaturated fats
0.778 g
- Polyunsaturated fats
0.123 g
- Cholesterol
20.000 g
Water
79.79 ml
Caffeine
0 mg
Salt
0.77 g
Ash
1.21 g
Glycemic index
10
Glycemic load
0
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
0.099 mg
Pantothenic acid (B5)
0.557 mg
Vitamin B6
0.046 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
18.400 mg
Vitamin B12
0.430 µg
Vitamin A
37.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
0 µg

MINERALS

IN

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Calcium
53.333 mg
Iron
0 mg
Magnesium
8.000 mg
Phosphorus
159.000 mg
Potassium
66.667 mg
Sodium
306.667 mg
Zinc
0.400 mg
Copper
0.029 mg
Manganese
0.002 mg
Selenium
9.700 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.429 g
Isoleucine
0.661 g
Leucine
1.248 g
Methionine
0.301 g
Valine
0.836 g
Phenylalanine
0.645 g
Tryptophan
0.164 g
Tyrosine
0.675 g
Cysteine
0.074 g
Serine
0.715 g
Threonine
0.559 g
Aspartic acid
1.012 g
Glutamic acid
2.911 g
Arginine
0.556 g
Histidine
0.365 g
Lysine
1.044 g
Glycine
0.248 g
Proline
1.374 g
Source: Native 2000KCAL Database. The values are determined based on label information, producer provided info, national food nutritional databases, and estimates when possible (such as composite food items), in that order of priority. Accuracy or completeness cannot be guaranteed.
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