GOOD CULTURE Organic Whole Milk Classic Cottage Cheese, GOOD CULTURE LLC. (net wt. 5.3oz, 150g)
UPC: 859977005088
Nutritional values in 100g / 3.5oz
UPC: 859977005088
0g / 0oz
454g / 1lb
| Energy | Protein | Carbs | Fats |
|---|---|---|---|
| 93 kcal | 12.67 g | 2.00 g | 4.00 g |
NUTRITIONAL SUMMARY
FOR
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Energy
93 kcal / 389 kJ
Protein
12.67 g
Carbs
2.00 g
- Sugar
2.00 g
- Added sugar
0 g
- Fiber
0 g
Fat
4.00 g
- Saturated fats
2.667 g
- Monounsaturated fats
0.778 g
- Polyunsaturated fats
0.123 g
- Cholesterol
20.000 g
Water
79.79 ml
Caffeine
0 mg
Salt
0.77 g
Ash
1.21 g
Glycemic index
10
Glycemic load
0
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Nutrition Facts
Serving Size n/a
Servings Per Container n/a
| Amount Per Serving | ||
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Calories
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| % Daily Value* | ||
| Total Fat | ||
| Saturated Fat | ||
| Trans Fat n/a | ||
| Cholesterol | ||
| Sodium | ||
| Total Carbohydrate | ||
| Dietary Fiber | ||
| Total Sugars | ||
| Includes | ||
| Protein | ||
| Calcium | ||
|---|---|---|
| Iron | ||
| Potassium | ||
| Vitamin D | ||
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
VITAMINS
IN
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Vitamin C
0 mg
Thiamin (B1)
0.027 mg
Riboflavin (B2)
0.163 mg
Niacin (B3)
0.099 mg
Pantothenic acid (B5)
0.557 mg
Vitamin B6
0.046 mg
Folate DFE
12.000 DFE
Folic acid
0 µg
Cholin
18.400 mg
Vitamin B12
0.430 µg
Vitamin A
37.000 RAE
Retinol
36.000 µg
α-caroten
0 µg
β-caroten
12.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
0.080 mg
Vitamin D
0 µg
Vitamin K
0 µg
MINERALS
IN
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Calcium
53.333 mg
Iron
0 mg
Magnesium
8.000 mg
Phosphorus
159.000 mg
Potassium
66.667 mg
Sodium
306.667 mg
Zinc
0.400 mg
Copper
0.029 mg
Manganese
0.002 mg
Selenium
9.700 µg
AMINO ACIDS & PROTEIN QUALITY
IN
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Alanine
0.429 g
Isoleucine
0.661 g
Leucine
1.248 g
Methionine
0.301 g
Valine
0.836 g
Phenylalanine
0.645 g
Tryptophan
0.164 g
Tyrosine
0.675 g
Cysteine
0.074 g
Serine
0.715 g
Threonine
0.559 g
Aspartic acid
1.012 g
Glutamic acid
2.911 g
Arginine
0.556 g
Histidine
0.365 g
Lysine
1.044 g
Glycine
0.248 g
Proline
1.374 g
Source: Native 2000KCAL Database. The values are determined based on label information, producer provided info, national food nutritional databases, and estimates when possible (such as composite food items), in that order of priority. Accuracy or completeness cannot be guaranteed.
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