GOOD & GATHER Pitted Dates, TARGET BRANDS INC. (net wt. 10oz, 283g)

UPC: 085239182857

   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
GOOD & GATHER Pitted Dates - nutritional values, calories
EnergyProteinCarbsFats
275 kcal2.5 g75 g0.39 g

Avg price per package: n/a

Avg price / selected amount: n/a

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NUTRITIONAL SUMMARY

FOR

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Energy
275 kcal / 1151 kJ
Protein
2.5 g
Carbs
75 g
- Sugar
62.55 g
- Added sugar
0 g
- Fiber
7.5 g
Fat
0.39 g
- Saturated fats
0.032 g
- Monounsaturated fats
0.036 g
- Polyunsaturated fats
0.019 g
- Cholesterol
0 g
Water
20.53 ml
Caffeine
0 mg
Salt
0.01 g
Ash
1.60 g
Nutrient Density (per portion)
Nutrient Density (per 100 cal)
Glycemic index
36
Glycemic load
27
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0.4 mg
Thiamin (B1)
0.052 mg
Riboflavin (B2)
0.066 mg
Niacin (B3)
1.274 mg
Pantothenic acid (B5)
0.589 mg
Vitamin B6
0.165 mg
Folate DFE
19 DFE
Folic acid
0 µg
Cholin
6.3 mg
Vitamin B12
0 µg
Vitamin A
0 RAE
Retinol
0 µg
α-caroten
0 µg
β-caroten
6.000 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
75.000 µg
Vitamin E
0.05 mg
Vitamin D
0 µg
Vitamin K
2.7 µg

MINERALS

IN

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Calcium
50 mg
Iron
1.02 mg
Magnesium
43 mg
Phosphorus
62 mg
Potassium
650 mg
Sodium
2 mg
Zinc
0.29 mg
Copper
0.206 mg
Manganese
0.262 mg
Selenium
3 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
0.085 g
Isoleucine
0.05 g
Leucine
0.086 g
Methionine
0.022 g
Valine
0.072 g
Phenylalanine
0.051 g
Tryptophan
0.012 g
Tyrosine
0.015 g
Cysteine
0.068 g
Serine
0.058 g
Threonine
0.044 g
Aspartic acid
0.217 g
Glutamic acid
0.366 g
Arginine
0.139 g
Histidine
0.033 g
Lysine
0.067 g
Glycine
0.103 g
Proline
0.133 g
Source of nutrient data: USDA
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