GOOD & GATHER Pitted Dates, TARGET BRANDS INC. (net wt. 10oz, 283g)

UPC: 085239182857

Nutritional values in 100g / 3.5oz

0g / 0oz 454g / 1lb

GOOD & GATHER Pitted Dates - nutritional values, calories

Energy	Protein	Carbs	Fats
275 kcal	2.50 g	75.00 g	0.39 g

NUTRITIONAL SUMMARY

FOR

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Energy

275 kcal / 1151 kJ

Protein

2.50 g

Carbs

75.00 g

- Sugar

62.55 g

- Added sugar

0 g

- Fiber

7.50 g

Fat

0.39 g

- Saturated fats

0.032 g

- Monounsaturated fats

0.036 g

- Polyunsaturated fats

0.019 g

- Cholesterol

0 g

Water

20.53 ml

Caffeine

0 mg

Salt

0.01 g

Ash

1.60 g

Glycemic index

36

Glycemic load

27

Amount Per Serving
Calories
% Daily Value*
Total Fat
	Saturated Fat
	Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
	Dietary Fiber
	Total Sugars
	Includes
Protein

Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C

0.400 mg

Thiamin (B1)

0.052 mg

Riboflavin (B2)

0.066 mg

Niacin (B3)

1.274 mg

Pantothenic acid (B5)

0.589 mg

Vitamin B6

0.165 mg

Folate DFE

19.000 DFE

Folic acid

0 µg

Cholin

6.300 mg

Vitamin B12

0 µg

Vitamin A

0 RAE

Retinol

0 µg

α-caroten

0 µg

β-caroten

6.000 µg

β-cryptoxanthine

0 µg

Lycopene

0 µg

Lutein

75.000 µg

Vitamin E

0.050 mg

Vitamin D

0 µg

Vitamin K

2.700 µg

MINERALS

IN

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Calcium

50.000 mg

Iron

1.020 mg

Magnesium

43.000 mg

Phosphorus

62.000 mg

Potassium

650.000 mg

Sodium

2.000 mg

Zinc

0.290 mg

Copper

0.206 mg

Manganese

0.262 mg

Selenium

3.000 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine

0.085 g

Isoleucine

0.050 g

Leucine

0.086 g

Methionine

0.022 g

Valine

0.072 g

Phenylalanine

0.051 g

Tryptophan

0.012 g

Tyrosine

0.015 g

Cysteine

0.068 g

Serine

0.058 g

Threonine

0.044 g

Aspartic acid

0.217 g

Glutamic acid

0.366 g

Arginine

0.139 g

Histidine

0.033 g

Lysine

0.067 g

Glycine

0.103 g

Proline

0.133 g

Source of nutrient data: USDA

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