Goose domesticated meat and skin cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
305 kcal25.16 g0 g21.92 g
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NUTRITIONAL SUMMARY FOR 100 GRAMS/3.5 OZ.

Energy
305 kcal / 1276 kJ
Protein
25.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
21.92 g
- Saturated fats
6.870 g
- Monounsaturated fats
10.250 g
- Polyunsaturated fats
2.520 g
- Cholesterol
91.000 g
Water
51.95 ml
Caffeine
0 mg
Salt
0.18 g
Ash
0.97 g

VITAMINS

Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.323 mg
Niacin (B3)
4.168 mg
Pantothenic acid (B5)
1.530 mg
Vitamin B6
0.370 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
66.500 mg
Vitamin B12
0.410 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.740 mg
Vitamin D
0.100 µg
Vitamin K
5.100 µg

MINERALS

Calcium
13.000 mg
Iron
2.830 mg
Magnesium
22.000 mg
Phosphorus
270.000 mg
Potassium
329.000 mg
Sodium
70.000 mg
Zinc
2.620 mg
Copper
0.264 mg
Manganese
0.023 mg
Selenium
21.800 µg

AMINO ACIDS & PROTEIN QUALITY

Alanine
1.550 g
Isoleucine
1.183 g
Leucine
2.109 g
Methionine
0.608 g
Valine
1.232 g
Phenylalanine
1.055 g
Tryptophan
0.332 g
Tyrosine
0.805 g
Cysteine
0.390 g
Serine
1.002 g
Threonine
1.123 g
Aspartic acid
2.262 g
Glutamic acid
3.739 g
Arginine
1.566 g
Histidine
0.700 g
Lysine
1.988 g
Glycine
1.594 g
Proline
1.216 g
Source: USDA
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