Goose domesticated meat and skin cooked roasted
   Nutritional values in 100g / 3.5oz

0g / 0oz
454g / 1lb
EnergyProteinCarbsFats
305 kcal25.16 g0 g21.92 g
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NUTRITIONAL SUMMARY

FOR

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Energy
305 kcal / 1276 kJ
Protein
25.16 g
Carbs
0 g
- Sugar
0 g
- Added sugar
0 g
- Fiber
0 g
Fat
21.92 g
- Saturated fats
6.870 g
- Monounsaturated fats
10.250 g
- Polyunsaturated fats
2.520 g
- Cholesterol
91.000 g
Water
51.95 ml
Caffeine
0 mg
Salt
0.18 g
Ash
0.97 g
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Nutrition Facts

Serving Size n/a

Servings Per Container n/a

Amount Per Serving
Calories
% Daily Value*
Total Fat
Saturated Fat
Trans Fat n/a
Cholesterol
Sodium
Total Carbohydrate
Dietary Fiber
Total Sugars
Includes
Protein
Calcium
Iron
Potassium
Vitamin D

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

VITAMINS

IN

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Vitamin C
0 mg
Thiamin (B1)
0.077 mg
Riboflavin (B2)
0.323 mg
Niacin (B3)
4.168 mg
Pantothenic acid (B5)
1.530 mg
Vitamin B6
0.370 mg
Folate DFE
2.000 DFE
Folic acid
0 µg
Cholin
66.500 mg
Vitamin B12
0.410 µg
Vitamin A
21.000 RAE
Retinol
21.000 µg
α-caroten
0 µg
β-caroten
0 µg
β-cryptoxanthine
0 µg
Lycopene
0 µg
Lutein
0 µg
Vitamin E
1.740 mg
Vitamin D
0.100 µg
Vitamin K
5.100 µg

MINERALS

IN

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Calcium
13.000 mg
Iron
2.830 mg
Magnesium
22.000 mg
Phosphorus
270.000 mg
Potassium
329.000 mg
Sodium
70.000 mg
Zinc
2.620 mg
Copper
0.264 mg
Manganese
0.023 mg
Selenium
21.800 µg

AMINO ACIDS & PROTEIN QUALITY

IN

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Alanine
1.550 g
Isoleucine
1.183 g
Leucine
2.109 g
Methionine
0.608 g
Valine
1.232 g
Phenylalanine
1.055 g
Tryptophan
0.332 g
Tyrosine
0.805 g
Cysteine
0.390 g
Serine
1.002 g
Threonine
1.123 g
Aspartic acid
2.262 g
Glutamic acid
3.739 g
Arginine
1.566 g
Histidine
0.700 g
Lysine
1.988 g
Glycine
1.594 g
Proline
1.216 g
Source of nutrient data: USDA
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